Low Carb Asian-Inspired Noodle Salad

Bright, fresh, and full of bold flavors, this Low Carb Asian-Inspired Noodle Salad is the perfect guilt-free dish for any occasion. Made with spiralized zucchini, carrot, cucumber, and red bell pepper, it replaces traditional noodles with a vibrant veggie base that's as nutritious as it is delicious. Tossed in a creamy almond butter dressing infused with soy sauce, ginger, garlic, and a hint of sesame oil, this salad balances savory, tangy, and nutty flavors for a zesty bite. Topped with crunchy sesame seeds and fresh cilantro, it’s both visually stunning and irresistibly tasty. Best of all, it's ready in just 20 minutes, requires no cooking, and is both gluten-free (if using tamari) and low-carb, making it ideal for health-conscious foodies. Whether served as a refreshing side or a light main dish, this salad is a must-try for fans of quick, wholesome, and Asian-inspired cuisine.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large Zucchini
• 1 medium Red bell pepper
• 1 large Carrot
• 1 large Cucumber
• 3 stalks Green onions
• 0.5 cup Fresh cilantro
• 2 tablespoons Sesame seeds
• 2 tablespoons Almond butter
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Rice vinegar
• 2 tablespoons Lime juice
• 1 teaspoon Ginger, grated
• 1 clove Garlic, minced
• 1 tablespoon Sesame oil
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Begin by spiralizing the zucchini, red bell pepper, carrot, and cucumber. If you don't have a spiralizer, you can julienne the vegetables using a sharp knife or a julienne peeler.

Step 2

Thinly slice the green onions and chop the cilantro. Set aside.

Step 3

In a small bowl, whisk together the almond butter, soy sauce, rice vinegar, lime juice, grated ginger, minced garlic, sesame oil, and red pepper flakes to create the dressing. The consistency should be smooth and pourable.

Step 4

In a large bowl, combine the spiralized vegetables, green onions, and cilantro.

Step 5

Pour the dressing over the vegetables and toss carefully until all the ingredients are evenly coated.

Step 6

Sprinkle the sesame seeds on top as a garnish.

Step 7

Serve the salad immediately or refrigerate it for up to an hour for flavors to meld together before serving.

Nutrition Facts

Serving size	(1303.6g)

Amount per serving	% Daily Value*
Calories	773.0

Total Fat 43.6g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 10.5g
Cholesterol 0mg	0%
Sodium 4829.5mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 17.4g	0%
Total Sugars 52.4g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 316.3mg	0%
Iron 6.6mg	0%
Potassium 2644.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 10.5%

Carbs: 41.0%