Low Carb Artichoke Chicken
Indulge in the creamy, flavorful delight of Low Carb Artichoke Chicken—a perfect dinner option for anyone seeking a healthy, easy-to-make, and keto-friendly recipe. Tender, golden-seared chicken breasts serve as the base for a luscious topping made from creamy cheese, sour cream, and a medley of savory garlic, artichoke hearts, and fresh spinach. Baked to perfection and finished with a sprinkle of Parmesan for a golden, bubbly crust, this dish strikes the perfect balance between indulgent comfort food and nutritious eating. Ready in just 40 minutes with minimal prep, it’s an ideal weeknight meal that’s low-carb, gluten-free, and sure to impress both your family and your taste buds.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 cup canned artichoke hearts, drained and chopped
- 2 cups fresh spinach, roughly chopped
- 4 ounces cream cheese, softened
- 1 cup sour cream
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Directions
Step 1
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Step 2
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear each side until they are golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and place them in a baking dish.
Step 3
In the same skillet, reduce the heat to medium and add the minced garlic, sautéing until fragrant, about 1 minute.
Step 4
Add the chopped artichoke hearts and spinach to the skillet, cooking until the spinach is wilted, about 3 minutes.
Step 5
In a medium bowl, mix together the softened cream cheese, sour cream, and 3/4 cup of the grated Parmesan cheese until well combined. Stir in the cooked artichoke and spinach mixture, along with the salt, black pepper, and paprika.
Step 6
Spread the artichoke and spinach mixture evenly over the seared chicken breasts in the baking dish.
Step 7
Sprinkle the remaining 1/4 cup of Parmesan cheese over the top of the artichoke mixture.
Step 8
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the topping is bubbly and golden brown.
Step 9
Remove the dish from the oven and let it rest for 5 minutes before serving.
Step 10
Serve the Low Carb Artichoke Chicken warm and enjoy your delicious, healthy meal!
Nutrition Facts
| Serving size | (1284.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2616.6 |
| Total Fat 163.1g | 0% |
| Saturated Fat 81.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 892.5mg | 0% |
| Sodium 4850.0mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 19.9g | |
| Protein 265.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1506.2mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 858.4mg | 0% |
Source of Calories