Low Carb Arroz de Tomate

Savor the rich, comforting flavors of Low Carb Arroz de Tomate—a healthier twist on the traditional Portuguese favorite! This vibrant dish swaps out rice for nutrient-packed cauliflower rice, making it perfect for those following keto, paleo, or low-carb diets. Infused with the bold flavors of sautéed garlic, onion, tomato paste, and aromatic bay leaf, this recipe creates a deliciously savory base that’s both hearty and wholesome. A splash of lemon juice and freshly chopped parsley add a bright, zesty finish, while the entire dish comes together in just 35 minutes, making it an ideal weeknight meal. Perfect as a side or a light vegetarian-friendly main course when using vegetable broth, this recipe is a satisfying way to enjoy classic flavors without the carbs.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons olive oil
• 1 small onion
• 2 cloves garlic cloves
• 3 tablespoons tomato paste
• 1 cup diced tomatoes
• 1 cup chicken or vegetable broth
• 1 bay leaf
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley
• 1 teaspoon lemon juice

Directions

Step 1

Remove the leaves and core from the cauliflower. Cut it into chunks and process in a food processor until it resembles rice.

Step 2

Finely chop the onion and garlic cloves.

Step 3

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 3 minutes.

Step 4

Stir in the tomato paste and cook for another 2 minutes, allowing the paste to meld with the onion and garlic.

Step 5

Add the diced tomatoes and broth to the skillet. Stir well to combine.

Step 6

Add the bay leaf, sea salt, and black pepper. Bring the mixture to a simmer.

Step 7

Once simmering, add the cauliflower rice and stir it into the tomato mixture. Cover the skillet and cook on low heat for about 10 minutes or until the cauliflower is tender.

Step 8

Remove the bay leaf and adjust seasoning with more salt and pepper if needed.

Step 9

Remove the skillet from heat and stir in the parsley and lemon juice.

Step 10

Serve hot as a side or a light main dish. Enjoy your flavorful, low carb Arroz de Tomate!

Nutrition Facts

Serving size	(1139.7g)

Amount per serving	% Daily Value*
Calories	527.6

Total Fat 31.0g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3021.2mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 18.4g	0%
Total Sugars 27.0g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 260.8mg	0%
Iron 6.2mg	0%
Potassium 2666.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 11.7%

Carbs: 39.7%