Low Carb Arroz Branco Cozido
Transform your mealtime with this flavorful and guilt-free twist on a Brazilian classic: Low Carb Arroz Branco Cozido. This innovative recipe swaps traditional white rice for finely processed cauliflower, delivering a light, nutrient-packed alternative that’s perfect for those following a low-carb or keto-friendly lifestyle. Seasoned with aromatic garlic, sautéed onions, and a hint of fresh parsley, this dish is tender, savory, and incredibly satisfying. Ready in just 25 minutes, it’s an easy-to-make, wholesome side dish that pairs beautifully with grilled meats, roasted vegetables, or your favorite Brazilian entrées. Whether you’re looking for a healthier dinner option or a clever way to enjoy arroz branco without the carbs, this cauliflower rice recipe is sure to become a household favorite!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 small Onion, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Begin by removing the leaves and core of the cauliflower. Cut it into large florets.
Step 2
Add the florets to a food processor and pulse until the cauliflower resembles rice grains. Be careful not to over-process; you want small, rice-sized pieces.
Step 3
In a large skillet or frying pan, heat the olive oil over medium heat.
Step 4
Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
Step 5
Stir in the chopped onion and cook for 2-3 minutes, or until it becomes translucent.
Step 6
Add the processed cauliflower rice to the pan, stirring well to combine with the garlic and onion.
Step 7
Season with salt and black pepper, ensuring the cauliflower rice is evenly coated.
Step 8
Pour in the water and cover the pan with a lid. Let the cauliflower rice steam for 5 minutes, allowing it to cook through and soften.
Step 9
Remove the lid and stir in the chopped parsley, mixing until well combined.
Step 10
Taste and adjust seasoning if necessary before serving.
Step 11
Serve hot as a side dish to your favorite main course, just like traditional arroz branco.
Nutrition Facts
| Serving size | (944.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.2 |
| Total Fat 30.5g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2405.8mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 18.9g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2691.9mg | 0% |
Source of Calories