Low Carb Arroz Blanco
Savor the flavors of Latin-inspired cuisine with this low-carb twist on a classic—Low Carb Arroz Blanco! Perfectly tender cauliflower rice is elevated with the rich essence of sautéed onions, fragrant garlic, and a splash of chicken broth for depth. A hint of lime juice and optional fresh cilantro add a zesty finish, making this dish as vibrant as it is healthy. Ready in just 25 minutes, this keto-friendly and gluten-free recipe is a quick and flavorful alternative to traditional white rice, offering the perfect side for your favorite proteins or stews. Embrace the wholesome goodness of this easy-to-make dish and enjoy a guilt-free comfort food experience!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 0.5 cup, finely chopped White onion
- 2 cloves, minced Garlic
- 0.5 cup Chicken broth
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped (optional) Cilantro
- 1 tablespoon Lime juice
Directions
Step 1
1. Prepare the cauliflower rice by removing the leaves and cutting the head into quarters. Grate the quarters using a box grater, or alternatively use a food processor to pulse until the cauliflower is about the size of rice grains.
Step 2
2. Heat the olive oil in a large non-stick skillet over medium heat.
Step 3
3. Add the chopped onion to the skillet and sauté for 3-4 minutes until the onion becomes translucent.
Step 4
4. Add the minced garlic and cook for another minute until fragrant.
Step 5
5. Stir in the cauliflower rice and chicken broth. Increase the heat to medium-high and cover the skillet. Allow it to cook for 5 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Step 6
6. Uncover and let any excess moisture evaporate, stirring frequently. This should take about 3 more minutes.
Step 7
7. Season with sea salt and black pepper to taste.
Step 8
8. Optionally, stir in the chopped cilantro for added flavor and freshness.
Step 9
9. Drizzle the lime juice over the cauliflower rice, toss to combine, and remove from heat.
Step 10
10. Serve warm as a low-carb alternative to traditional white rice.
Nutrition Facts
| Serving size | (995.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.9 |
| Total Fat 30.4g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2661.6mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 16.8g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2697.3mg | 0% |
Source of Calories