Low Carb Armenian Lavash
Discover the perfect low-carb alternative to traditional flatbreads with this irresistible Low Carb Armenian Lavash recipe! Made with nutrient-rich almond flour and fiber-packed psyllium husk powder, this keto-friendly lavash delivers the authentic crispiness and versatility of classic Armenian bread without the hefty carbs. With just a handful of simple ingredients—including olive oil for a subtle richness and a single egg for structure—this recipe comes together in under 40 minutes. Whether you're using it for wraps, dipping into your favorite spreads, or enjoying it as a crunchy snack, this gluten-free lavash is the ultimate healthy option for bread lovers. Plus, it stores beautifully, making it a convenient and delicious staple for meal prep!
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Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.5 cups Boiling water
- 1 large Egg
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well.
Step 3
Add boiling water to the dry ingredients and stir until a wet dough forms. Let it sit for a minute to allow the psyllium husk to absorb the moisture.
Step 4
Add the egg and olive oil to the dough. Mix until all ingredients are fully combined and the dough is smooth.
Step 5
Divide the dough into 8 equal portions. Roll each portion into a ball.
Step 6
Place one dough ball between two sheets of parchment paper and use a rolling pin to roll it out to a very thin, 10-inch circle. The thinner, the better for a crispier lavash.
Step 7
Carefully transfer the rolled dough to the prepared baking sheet.
Step 8
Repeat the rolling process with the remaining dough balls.
Step 9
Bake in preheated oven for about 12-15 minutes or until edges are golden brown and the lavash is firm and crispy.
Step 10
Remove from oven and allow to cool on a wire rack.
Step 11
Once cooled, you can break the lavash into pieces or keep them whole for wraps.
Step 12
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (659.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1522.3 |
| Total Fat 131.8g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1748.7mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 7.0g | |
| Protein 47.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 477.5mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 244.8mg | 0% |
Source of Calories