Low Carb Arepa with Shredded Beef

Experience the bold, savory flavors of Latin cuisine with this Low Carb Arepa with Shredded Beef recipe—a healthier take on a classic comfort food! Perfectly golden almond and coconut flour arepas boast a delightful texture while keeping carbs in check, making them the ideal vessel for tender, slow-cooked shredded beef seasoned with aromatic spices like cumin, paprika, and garlic. Infused with rich tomato paste and finished with fresh cilantro, the beef is melt-in-your-mouth delicious. Ready in just a few straightforward steps, this gluten-free and keto-friendly recipe offers a hearty meal option that's perfect for lunch, dinner, or meal prep. Pair it with creamy avocado slices or a crisp salad for a satisfying, low-carb feast that doesn’t skimp on flavor!

Nutriscore Rating: 67/100

Prep Time:45 mins

Cook Time:180 mins

Total Time:225 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Psyllium husk powder
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Water
• 2 tablespoons Olive oil
• 1.5 pound Beef chuck roast
• 1 large Onion
• 3 Garlic cloves
• 1 cup Beef broth
• 2 tablespoons Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 0.25 cup Cilantro

Directions

Step 1

Preheat the oven to 325°F (165°C).

Step 2

Season the beef chuck roast with salt and black pepper. Set aside.

Step 3

Heat a large oven-safe pot or Dutch oven over medium-high heat and add 1 tablespoon of olive oil.

Step 4

Sear the beef on all sides until browned, approximately 8-10 minutes. Remove and set aside.

Step 5

In the same pot, add the remaining 1 tablespoon of olive oil, then add the chopped onion and minced garlic, cooking until the onion is soft, about 5 minutes.

Step 6

Stir in the beef broth, tomato paste, cumin, and paprika. Bring to a simmer.

Step 7

Return the beef to the pot, cover, and transfer to the preheated oven. Cook for about 3 hours, or until the beef is tender and easily shreds with a fork.

Step 8

While the beef is cooking, prepare the arepas by combining almond flour, coconut flour, psyllium husk powder, baking powder, and salt in a bowl.

Step 9

In another bowl, whisk the eggs and water together. Add the wet mixture to the dry ingredients and stir until a dough forms. Let it rest for about 10 minutes to thicken.

Step 10

Divide the dough into 4 equal portions and shape into round discs about 1/2 inch thick.

Step 11

Heat a non-stick skillet over medium-low heat. Cook the arepas for about 5 minutes on each side, or until golden brown and cooked through. Keep warm.

Step 12

Once the beef is tender, shred with forks directly in the pot. Stir in chopped cilantro and adjust seasoning as needed.

Step 13

Carefully slice each arepa horizontally to create a pocket and fill generously with the shredded beef.

Step 14

Serve the arepas warm with a side of avocado slices or a simple salad for a complete low-carb meal.

Nutrition Facts

Serving size	(1569.2g)

Amount per serving	% Daily Value*
Calories	2974.4

Total Fat 228.0g	0%
Saturated Fat 69.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 882.3mg	0%
Sodium 5283.1mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 36.3g	0%
Total Sugars 20.2g
Protein 169.7g	0%

Vitamin D 82IU	0%
Calcium 481.4mg	0%
Iron 29.7mg	0%
Potassium 3211.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 22.2%

Carbs: 10.9%