Low Carb Arepa de Yuca
Savor the irresistible combination of health and tradition with this Low Carb Arepa de Yuca recipe! Crafted with a gluten-free blend of yuca flour and coconut flour, these arepas offer a lighter, carb-conscious twist on the classic Latin American favorite. The addition of grated mozzarella cheese lends a subtle, melty richness that pairs perfectly with the slightly chewy interior and golden, crispy exterior. Simple to prepare in just 35 minutes, these arepas are baked instead of fried, making them a healthier choice without sacrificing flavor. Perfect for breakfast, lunch, or snacks, serve them warm with your favorite low-carb fillings or toppings for a customizable meal that’s as versatile as it is delicious. Ideal for those following gluten-free or keto-friendly lifestyles, this recipe brings bold flavors and wholesome ingredients to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Yuca flour
- 0.5 cup Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.25 cup Coconut oil, melted
- 1 cup Unsweetened almond milk
- 1 cup Grated mozzarella cheese
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the yuca flour, coconut flour, baking powder, and salt until well combined.
Step 3
In a separate bowl, beat the eggs thoroughly, then add the melted coconut oil and almond milk, mixing until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir with a spatula or spoon until the mixture forms a dough. It should be slightly sticky but easy to handle.
Step 5
Fold in the grated mozzarella cheese until evenly distributed throughout the dough.
Step 6
Divide the dough into 6 portions and shape each into a flat, round patty about 1/2 inch thick. Place them on the prepared baking sheet.
Step 7
Bake in the preheated oven for 20 minutes, or until the arepas are golden brown and firm to the touch.
Step 8
Remove from the oven and let them cool slightly on the baking sheet before serving.
Step 9
Enjoy your Low Carb Arepas de Yuca warm, served with your choice of fillings or toppings.
Nutrition Facts
| Serving size | (887.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2296.8 |
| Total Fat 107.0g | 0% |
| Saturated Fat 75.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 452mg | 0% |
| Sodium 2743.4mg | 0% |
| Total Carbohydrate 286.5g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 11.0g | |
| Protein 57.8g | 0% |
| Vitamin D 169.8IU | 0% |
| Calcium 1389.9mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1500.4mg | 0% |
Source of Calories