Low Carb Arepa de Choclo
Discover a delightful twist on a classic with this *Low Carb Arepa de Choclo*, a wholesome, gluten-free take on the traditional Colombian treat. Made with fresh corn kernels, almond and coconut flours, and a hint of melted mozzarella for a perfectly tender and cheesy bite, this recipe is perfect for those embracing a low-carb lifestyle. Sweetened with a sugar substitute and cooked to golden perfection on a skillet, these arepas are incredibly versatile—serve them warm as a satisfying snack, or pair them with your favorite toppings like sliced avocado, sour cream, or extra cheese for a filling meal. Ready in just 40 minutes, this high-protein, keto-friendly recipe brings the irresistible flavor of arepas to your table without the carbs. Perfect for breakfast, brunch, or a quick dinner!
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Ingredients
- 2 cups Fresh corn kernels
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 cup Grated mozzarella cheese
- 2 tablespoons Granulated sugar substitute
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Butter
Directions
Step 1
In a blender, add the fresh corn kernels, almond flour, coconut flour, eggs, almond milk, and sugar substitute. Blend until the mixture is smooth and well combined.
Step 2
Transfer the blended mixture to a large bowl, and add the grated mozzarella cheese, baking powder, and salt. Stir until evenly mixed.
Step 3
Preheat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter, allowing it to melt and coat the surface evenly.
Step 4
Scoop about 1/4 cup of the batter onto the skillet for each arepa, spreading lightly with the back of the spoon to form a round shape about 4 inches in diameter.
Step 5
Cook each arepa for about 3-5 minutes, or until the edges start to dry and the bottom is golden brown. Gently flip the arepa and cook the other side for another 3-5 minutes.
Step 6
Repeat the cooking process with remaining batter, adding the remaining tablespoon of butter to the skillet as needed to prevent sticking.
Step 7
Remove the cooked arepas from the skillet and serve them warm. They can be enjoyed on their own or with desired toppings such as cheese, avocado, or sour cream.
Nutrition Facts
| Serving size | (905.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1716.7 |
| Total Fat 115.3g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 517.8mg | 0% |
| Sodium 2802.9mg | 0% |
| Total Carbohydrate 131.1g | 0% |
| Dietary Fiber 33.4g | 0% |
| Total Sugars 35.6g | |
| Protein 80.8g | 0% |
| Vitamin D 130.4IU | 0% |
| Calcium 1293.1mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1539.1mg | 0% |
Source of Calories