Low Carb Arepa con Queso
Indulge in the savory, cheesy goodness of this Low Carb Arepa con Queso, a delightful twist on the traditional Latin American favorite. Crafted with almond and coconut flour, these golden arepas are gluten-free and perfect for keto enthusiasts, delivering a soft and fluffy texture with every bite. Packed with melty mozzarella cheese and a buttery flavor, these arepas cook to perfection in just 15 minutes, making them an easy and satisfying choice for breakfast, lunch, or a quick snack. Serve them warm straight from the skillet, and enjoy the irresistible combination of cheesy richness and low-carb simplicity. Perfect for anyone seeking a healthier, grain-free version of this classic dish, these arepas are sure to become a crowd-pleasing staple!
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Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 large eggs
- 2 tablespoons unsalted butter
- 0.33 cup warm water
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Directions
Step 1
In a large bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to combine all dry ingredients.
Step 2
In a separate bowl, whisk together the eggs and melted butter until smooth.
Step 3
Add the egg mixture to the dry ingredients. Pour in the warm water gradually and stir until a soft dough forms.
Step 4
Fold the shredded mozzarella cheese into the dough until evenly distributed.
Step 5
Divide the dough into four equal parts. Roll each part into a ball and then flatten each ball into a disc about 1/2 inch thick.
Step 6
Heat olive oil in a non-stick skillet over medium heat.
Step 7
Place the arepas in the skillet and cook each side for about 4-5 minutes, or until they are golden brown and the cheese is melted inside.
Step 8
Once cooked, transfer arepas to a serving plate. Serve warm and enjoy your low-carb arepa con queso!
Nutrition Facts
| Serving size | (483.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1644.0 |
| Total Fat 138.2g | 0% |
| Saturated Fat 43.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 514.3mg | 0% |
| Sodium 2574.3mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 6.3g | |
| Protein 67.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1081.5mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 336.3mg | 0% |
Source of Calories