Low Carb Arayes Lamb and Cheese
Savor the flavors of the Middle East with this Low Carb Arayes Lamb and Cheese recipe, a keto-friendly twist on a traditional favorite. Packed with Mediterranean spices like cumin and cinnamon, these zucchini "sandwiches" are stuffed with a savory mixture of ground lamb, fresh parsley, and onion, then topped with melty mozzarella cheese for an irresistible bite. Each zucchini layer crisps up beautifully in the oven, providing the perfect low-carb alternative to pita bread. Ideal for a flavorful weeknight dinner or as an impressive appetizer, these baked arayes are ready in just 45 minutes and make a satisfying, gluten-free meal that’s bursting with aromatic spices and wholesome ingredients. Serve them warm with a sprinkle of parsley for an elegant touch!
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Ingredients
- 500 grams Ground lamb
- 4 large Zucchini
- 100 grams Shredded mozzarella cheese
- 1 small Onion
- 3 Garlic cloves
- 30 grams Fresh parsley
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
Step 2
Wash the zucchinis and slice them into 1/4-inch thick rounds. Set aside.
Step 3
Finely chop the small onion, garlic cloves, and fresh parsley.
Step 4
In a large bowl, combine the ground lamb, chopped onion, garlic, parsley, cumin, cinnamon, salt, and black pepper.
Step 5
Mix everything well until all ingredients are incorporated evenly with the lamb.
Step 6
Take a zucchini slice and place about a tablespoon of the lamb mixture on it, spreading evenly but leaving a small border around the edge. Top with a small sprinkle (about a teaspoon) of shredded mozzarella cheese.
Step 7
Cover with another zucchini slice and gently press them together to hold the filling inside. Repeat this process until all the zucchini slices and filling are used up.
Step 8
Brush both sides of each zucchini sandwich with olive oil. Arrange them on the prepared baking sheet.
Step 9
Bake in the preheated oven for about 15-20 minutes, or until the zucchini is tender and slightly golden, and the lamb is cooked through.
Step 10
Once done, remove from the oven and let them cool slightly before serving.
Step 11
Serve the low carb arayes warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (1787.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2416.7 |
| Total Fat 150.8g | 0% |
| Saturated Fat 58.0g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 551.1mg | 0% |
| Sodium 14516.4mg | 0% |
| Total Carbohydrate 96.7g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 75.0g | |
| Protein 161.6g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 1095.2mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 4379.1mg | 0% |
Source of Calories