Low Carb Apricot Chutney
Delight your taste buds with this tangy and flavorful Low Carb Apricot Chutney, a perfect condiment for those seeking a healthier twist on a classic favorite. Made with naturally sweet dried apricots and balanced with the tang of apple cider vinegar, this chutney is sweetened with erythritol, keeping it keto-friendly and low in sugar. Aromatic spices like mustard seeds, cumin, and coriander, paired with a hint of heat from chili flakes, lend it a warm, complex flavor profile. With just 45 minutes from prep to plate, this chutney is ideal for pairing with grilled meats, cheeses, or even as a zesty topping for roasted vegetables. Quick to make and easy to store, this versatile spread will become a staple in your low-carb kitchen!
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Ingredients
- 200 grams Dried apricots
- 120 ml Apple cider vinegar
- 50 grams Erythritol sweetener
- 1 medium Onion
- 1 tablespoon Fresh ginger
- 2 Garlic cloves
- 1 teaspoon Mustard seeds
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Chili flakes
- 0.5 teaspoon Salt
- 250 ml Water
Directions
Step 1
Begin by chopping the dried apricots into small, even pieces and set aside.
Step 2
Finely chop the onion and grate the fresh ginger. Mince the garlic cloves.
Step 3
In a medium saucepan, combine the chopped apricots, apple cider vinegar, erythritol sweetener, and water. Stir well to dissolve the sweetener slightly.
Step 4
Add the chopped onion, grated ginger, minced garlic, mustard seeds, ground cumin, ground coriander, chili flakes, and salt to the saucepan.
Step 5
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Step 6
Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes, or until the mixture thickens and turns into a chutney-like consistency.
Step 7
Stir occasionally during simmering to prevent sticking, and adjust the heat as necessary if it starts to stick to the bottom.
Step 8
Once thickened, taste and adjust seasoning if necessary. Allow the chutney to cool slightly before transferring to sterilized jars for storage.
Step 9
Store in the refrigerator and use within 2 weeks. Serve chilled or at room temperature with your favorite dishes.
Nutrition Facts
| Serving size | (797.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.6 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1209.8mg | 0% |
| Total Carbohydrate 198.1g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 93.1g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2629.2mg | 0% |
Source of Calories