Low Carb Apple Walnut Muffins

Satisfy your sweet tooth without breaking your carb goals with these Low Carb Apple Walnut Muffins! These delightful, gluten-free muffins combine the nutty richness of almond and coconut flours with the warm flavors of cinnamon and vanilla, creating a perfectly moist and naturally sweet treat. Every bite is packed with juicy grated apple and crunchy chopped walnuts, making them an irresistibly wholesome option for breakfast, a snack, or even dessert. Sweetened with erythritol or your preferred low-carb sweetener, these sugar-free muffins are both keto-friendly and guilt-free. With a quick 15-minute prep and just 25 minutes in the oven, this recipe is a go-to for anyone seeking an easy, nutritious, and delicious baked good. Enjoy them fresh out of the oven or store them for a grab-and-go snack throughout the week!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.25 cups Coconut flour
• 0.5 cups Erythritol (or preferred low-carb sweetener)
• 1.5 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 3 large Eggs
• 0.33 cups Unsweetened almond milk
• 0.25 cups Unsalted butter (melted)
• 1 teaspoon Vanilla extract
• 0.5 cups Grated apple (peeled and cored)
• 0.5 cups Chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it well.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt until evenly combined.

Step 3

In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.

Step 5

Fold in the grated apple and chopped walnuts, ensuring they are evenly distributed throughout the batter.

Step 6

Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	(824.8g)

Amount per serving	% Daily Value*
Calories	2356.5

Total Fat 203.0g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 687.2mg	0%
Sodium 1562.8mg	0%
Total Carbohydrate 210.5g	0%
Dietary Fiber 40.9g	0%
Total Sugars 24.9g
Protein 77.0g	0%

Vitamin D 152.0IU	0%
Calcium 726.4mg	0%
Iron 13.1mg	0%
Potassium 831.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 10.3%

Carbs: 28.3%