Low Carb Apple Pecan Salad (Inspired by Wendy's)
Craving a fresh and flavorful twist on a classic fast-food favorite? This Low Carb Apple Pecan Salad, inspired by Wendy’s iconic dish, perfectly balances crisp textures and bold flavors—all while keeping it light and healthy. Packed with nutrient-rich mixed greens, tart Granny Smith apple slices, crunchy roasted pecans, and creamy blue cheese crumbles, this salad becomes a protein powerhouse when topped with tender, grilled chicken breast. A tangy homemade Dijon vinaigrette ties it all together, combining apple cider vinegar, olive oil, and a hint of lemon for a bright, zesty finish. Ready in just 25 minutes, this low-carb salad is perfect for lunch, dinner, or meal prep, delivering restaurant-quality flavor in every bite.
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Ingredients
- 4 cups mixed salad greens
- 1 granny smith apple
- 1 cup roasted pecans
- 0.5 cup blue cheese crumbles
- 2 pieces grilled chicken breast
- 1 tablespoon dijon mustard
- 2 tablespoons apple cider vinegar
- 0.25 cup olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by seasoning and grilling the chicken breasts. Season with a pinch of salt and pepper. Grill on medium heat for 5-7 minutes each side or until cooked through. Let them rest and then slice into thin strips.
Step 2
Wash and dry the mixed salad greens, then place them in a large salad bowl.
Step 3
Next, core and thinly slice the granny smith apple. Add the apple slices to the salad greens.
Step 4
Sprinkle the roasted pecans and blue cheese crumbles over the salad.
Step 5
For the dressing, whisk together the Dijon mustard, apple cider vinegar, olive oil, lemon juice, salt, and black pepper in a small bowl until emulsified.
Step 6
Arrange the grilled chicken strips on top of the salad.
Step 7
Drizzle the vinaigrette dressing evenly over the salad.
Step 8
Toss the salad gently to combine all the ingredients and serve immediately.
Nutrition Facts
| Serving size | (881.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2126.2 |
| Total Fat 172.3g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 299.6mg | 0% |
| Sodium 3317.6mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 27.3g | |
| Protein 105.3g | 0% |
| Vitamin D 8.0IU | 0% |
| Calcium 466.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2182.8mg | 0% |
Source of Calories