Low Carb Apple Pancake
Start your day with a delightful and guilt-free treat by whipping up these Low Carb Apple Pancakes! Made with almond and coconut flour, they’re grain-free and gluten-free, perfect for keto and low-carb diets. A hint of cinnamon and freshly grated apple lend a warm, cozy sweetness, while stevia or erythritol keeps the sugar content in check. These golden, fluffy pancakes are quick to prepare, taking just 25 minutes from start to finish, and are cooked to perfection in buttery goodness. Enjoy them topped with a dollop of Greek yogurt or an extra sprinkle of cinnamon for a satisfying breakfast or brunch that doesn’t compromise on flavor. Perfect for fall mornings or anytime you’re craving a healthy twist on classic apple pancakes!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Cinnamon
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia or erythritol
- 2 tablespoons Butter or coconut oil
- 1 cup Grated apple
Directions
Step 1
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and cinnamon.
Step 2
In a separate bowl, beat the eggs until frothy, then mix in the almond milk, vanilla extract, and sweetener (stevia or erythritol).
Step 3
Pour the wet ingredients into the dry ingredients and stir until just combined.
Step 4
Fold in the grated apple gently, ensuring it's evenly distributed throughout the batter.
Step 5
Heat a non-stick skillet over medium heat and add a little butter or coconut oil to the pan.
Step 6
Once the butter is melted and hot, pour a portion of the pancake batter (about 1/4 cup) onto the skillet.
Step 7
Cook the pancake for about 3-4 minutes, or until the edges begin to set and small bubbles form on the surface.
Step 8
Flip the pancake carefully and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Step 9
Repeat the process with the remaining batter, adding more butter or oil to the skillet as needed.
Step 10
Serve the pancakes warm, possibly with a dollop of Greek yogurt or a sprinkle of cinnamon.
Nutrition Facts
| Serving size | (666.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198.9 |
| Total Fat 89.6g | 0% |
| Saturated Fat 25.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 620mg | 0% |
| Sodium 1348.2mg | 0% |
| Total Carbohydrate 70.0g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 30.6g | |
| Protein 44.1g | 0% |
| Vitamin D 184.9IU | 0% |
| Calcium 550.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 626.7mg | 0% |
Source of Calories