Nutrition Facts for Low carb apple crunch

Low Carb Apple Crunch

Indulge in the cozy flavors of fall with this "Low Carb Apple Crunch," a guilt-free twist on a classic dessert! Perfectly spiced apple slices are baked to tender perfection and topped with a golden, nutty crumble made from almond flour, pecans, walnuts, shredded coconut, and a touch of cinnamon sweetness—all without added sugar. This low-carb dessert caters to keto and gluten-free diets, making it the ideal choice for health-conscious sweet tooths. With just 20 minutes of prep time, this rustic, comforting dish is ready to satisfy your cravings in under an hour. Serve it warm with a dollop of whipped cream or a scoop of low-carb vanilla ice cream for the ultimate treat!

Nutriscore Rating: 76/100
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Image of Low Carb Apple Crunch
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 1 cup Almond flour
  • 0.5 cup Chopped pecans
  • 0.5 cup Chopped walnuts
  • 0.25 cup Unsweetened shredded coconut
  • 0.25 cup Butter, melted
  • 1 teaspoon Cinnamon
  • 0.25 cup Erythritol sweetener
  • 4 medium Apples, peeled and thinly sliced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, toss the sliced apples with lemon juice and vanilla extract to coat them well.

Step 3

In another bowl, combine almond flour, chopped pecans, chopped walnuts, shredded coconut, melted butter, erythritol sweetener, cinnamon, and salt. Mix until the ingredients form a crumbly texture.

Step 4

Spread the apple mixture evenly in a greased 9x13-inch baking dish.

Step 5

Sprinkle the crumbly nut mixture over the apples, ensuring an even distribution for a crisp and crunchy topping.

Step 6

Bake the apple crunch in the preheated oven for about 30 minutes or until the topping is golden brown and the apples are tender.

Step 7

Remove from the oven and let cool slightly before serving.

Step 8

Serve warm, optionally with a dollop of whipped cream or a scoop of low-carb vanilla ice cream.

Nutrition Facts

Serving size (1116.7g)
Amount per serving % Daily Value*
Calories 2300.2
Total Fat 190.7g 0%
Saturated Fat 53.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 128.7mg 0%
Sodium 611.4mg 0%
Total Carbohydrate 207.3g 0%
Dietary Fiber 42.3g 0%
Total Sugars 83.3g
Protein 39.9g 0%
Vitamin D 29.1IU 0%
Calcium 374.6mg 0%
Iron 8.1mg 0%
Potassium 1438.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 5.9%
Carbs: 30.7%