Low Carb Apple Crisp Muffins

Satisfy your craving for a cozy, autumn-inspired treat with these Low Carb Apple Crisp Muffins! Packed with warming spices like cinnamon and nutmeg, each muffin bursts with chunks of fresh apple and the nutty crunch of walnuts. Made with wholesome almond and coconut flours, these muffins are gluten-free, low-carb, and naturally sweetened with erythritol, making them perfect for keto-friendly indulgence. A hint of unsweetened applesauce keeps them moist and tender without the carb-heavy guilt. Easy to whip up in just 15 minutes of prep time, these muffins are ideal for breakfast, a mid-day snack, or a healthy dessert option. Whether you're following a low-carb lifestyle or just looking for a delicious way to enjoy the flavors of fall, these muffins are sure to become a favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups almond flour
• 0.25 cup coconut flour
• 0.5 cup erythritol sweetener
• 1 teaspoon baking powder
• 2 teaspoons ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 3 large eggs
• 0.5 cup unsweetened applesauce
• 0.25 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 cup chopped apple (peeled and cored)
• 0.25 cup melted coconut oil
• 0.5 cup chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, whisk together almond flour, coconut flour, erythritol sweetener, baking powder, cinnamon, nutmeg, and salt until well combined.

Step 3

In another bowl, beat the eggs, then add in the unsweetened applesauce, almond milk, and vanilla extract. Mix until all wet ingredients are well incorporated.

Step 4

Pour the wet ingredients into the dry ingredients, mixing until just combined.

Step 5

Gently fold in the chopped apple and melted coconut oil, ensuring the apple pieces are evenly distributed throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each one about two-thirds full.

Step 7

Sprinkle chopped walnuts over the top of each muffin, pressing them gently into the batter.

Step 8

Bake in the preheated oven for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.

Step 9

Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Enjoy your delicious, low-carb treat!

Nutrition Facts

Serving size	(962.6g)

Amount per serving	% Daily Value*
Calories	2274.4

Total Fat 189.8g	0%
Saturated Fat 65.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 558mg	0%
Sodium 1323.5mg	0%
Total Carbohydrate 228.8g	0%
Dietary Fiber 40.7g	0%
Total Sugars 41.9g
Protein 65.8g	0%

Vitamin D 142.0IU	0%
Calcium 615.2mg	0%
Iron 12.3mg	0%
Potassium 1003.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 9.1%

Carbs: 31.7%