Low Carb Apple Cinnamon Muffins
Satisfy your cravings for a cozy, autumn-inspired treat with these Low Carb Apple Cinnamon Muffins! Bursting with warm cinnamon spice and sweet chunks of juicy Granny Smith apple, these muffins deliver all the comforting flavors of classic apple desserts without the carb overload. Made with almond and coconut flours, unsweetened applesauce, and your favorite sugar-free sweetener, they’re the perfect keto-friendly option for breakfast, snacks, or dessert. Quick and easy to prepare in just 15 minutes, these moist and fluffy muffins are baked to golden perfection in under half an hour. Treat yourself to this wholesome, guilt-free indulgence that’s gluten-free, naturally sweetened, and packed with flavor the whole family will adore!
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Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking soda
- 1.5 teaspoons Ground cinnamon
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 0.5 cup Granulated sweetener of choice (such as erythritol)
- 0.5 cup Unsweetened applesauce
- 1 medium Granny Smith apple, peeled, cored, and diced
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it well.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, baking soda, ground cinnamon, and salt. Mix thoroughly to blend the dry ingredients.
Step 3
In another bowl, whisk together the eggs, melted butter, and vanilla extract until the mixture is smooth and consistent.
Step 4
Add the granulated sweetener and unsweetened applesauce to the wet ingredients and mix until fully incorporated.
Step 5
Gradually incorporate the dry ingredient mixture into the wet ingredients, stirring until a thick batter forms.
Step 6
Gently fold the diced Granny Smith apple into the batter, ensuring even distribution.
Step 7
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 8
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Step 10
Enjoy your delicious low carb apple cinnamon muffins as a snack or breakfast treat!
Nutrition Facts
| Serving size | (811.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2458.9 |
| Total Fat 211.3g | 0% |
| Saturated Fat 76.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 816.3mg | 0% |
| Sodium 2107.4mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 40.5g | 0% |
| Total Sugars 40.4g | |
| Protein 67.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 582.3mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 735.2mg | 0% |
Source of Calories