Nutrition Facts for Low carb apple cider donuts

Low Carb Apple Cider Donuts

Indulge in the warm, nostalgic flavors of autumn with these Low Carb Apple Cider Donuts—perfectly spiced, tender, and guilt-free. Made with a blend of almond and coconut flours, these keto-friendly donuts are naturally gluten-free, delivering a soft and fluffy texture that satisfies your cravings without the carbs. The star of the recipe, reduced unsweetened apple cider, creates a rich, concentrated flavor, beautifully accented by cinnamon and nutmeg for that classic fall taste. Sweetened with erythritol, these donuts are a low-sugar treat you can enjoy at any time of day. Quick and easy to prepare, they bake up golden in just 15 minutes and can be dusted with an optional cinnamon-erythritol topping for a delightful finishing touch. Perfect for breakfast, a cozy snack, or serving at your next gathering, these simple yet delicious donuts bring the essence of apple cider season to your table without compromising your low-carb lifestyle.

Nutriscore Rating: 59/100
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Image of Low Carb Apple Cider Donuts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 cup Unsweetened apple cider
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 teaspoons Baking powder
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.75 cup Granular erythritol
  • 0.5 teaspoon Salt
  • 3 Eggs
  • 0.5 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Apple cider vinegar

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a donut pan or line with silicone donut molds.

Step 2

In a small saucepan, bring the unsweetened apple cider to a simmer over medium heat. Reduce by half, until you have approximately 1/2 cup of concentrated cider. Set aside to cool.

Step 3

In a large bowl, whisk together almond flour, coconut flour, baking powder, ground cinnamon, ground nutmeg, erythritol, and salt until well combined.

Step 4

In a separate bowl, beat the eggs. Add the cooled reduced apple cider, melted unsalted butter, vanilla extract, and apple cider vinegar. Mix until thoroughly blended.

Step 5

Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

Step 6

Spoon the batter into the donut molds, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Once cooled, you can optionally toss them in a mix of erythritol and cinnamon for extra flavor.

Step 10

Serve and enjoy your low carb apple cider donuts!

Nutrition Facts

Serving size (707.5g)
Amount per serving % Daily Value*
Calories 2334.7
Total Fat 211.2g 0%
Saturated Fat 76.5g 0%
Polyunsaturated Fat g
Cholesterol 816.3mg 0%
Sodium 2333.4mg 0%
Total Carbohydrate 248.7g 0%
Dietary Fiber 35.8g 0%
Total Sugars 10.8g
Protein 67.0g 0%
Vitamin D 123IU 0%
Calcium 582.7mg 0%
Iron 11.6mg 0%
Potassium 469.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 8.5%
Carbs: 31.4%