Low Carb Andhra Fish Pulusu

Dive into the bold, tangy flavors of Low Carb Andhra Fish Pulusu, a traditional South Indian fish curry reimagined for a health-conscious twist. This dish features tender fish, such as tilapia or catfish, simmered in a spiced tamarind-based gravy infused with the aromatic goodness of coconut oil, mustard seeds, and fenugreek. The savory combination of turmeric, red chili, and coriander powders perfectly balances the tangy kick from tamarind pulp, delivering a rich and satisfying flavor profile. With just 40 minutes of total cooking time, this low-carb specialty is perfect for weeknight dinners or indulgent meal prep. Serve it with cauliflower rice or enjoy it as a standalone dish for a wholesome, keto-friendly experience that will transport your taste buds straight to Andhra Pradesh!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g Fish (preferably tilapia or catfish)
• 3 tbsp Tamarind pulp
• 3 tbsp Coconut oil
• 1 tsp Fenugreek seeds
• 1 tsp Cumin seeds
• 1 tsp Mustard seeds
• 1 medium Onion, chopped
• 2 Green chilies, slit
• 1 medium Tomato, chopped
• 1 tbsp Ginger-garlic paste
• 0.5 tsp Turmeric powder
• 1 tsp Red chili powder
• 1 tsp Coriander powder
• 1 tsp Salt
• 2 tbsp Fresh coriander leaves, chopped
• 2 cups Water

Directions

Step 1

Clean the fish pieces and set them aside.

Step 2

In a bowl, soak the tamarind pulp in half a cup of warm water for 10 minutes, then extract the juice and set aside.

Step 3

Heat coconut oil in a large pan over medium heat.

Step 4

Add fenugreek seeds, cumin seeds, and mustard seeds. Sauté until they begin to splutter.

Step 5

Add the chopped onion, green chilies, and sauté until the onions turn translucent.

Step 6

Stir in the ginger-garlic paste and sauté for another 2 minutes.

Step 7

Add the chopped tomato and cook until the tomato becomes soft.

Step 8

Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Step 9

Pour in the tamarind juice and 2 cups of water, bring to a boil.

Step 10

Add the fish pieces carefully and reduce the heat to medium-low. Cover and cook for 10-15 minutes or until the fish is cooked through.

Step 11

Adjust the consistency of the curry as per your preference by adding more water if necessary.

Step 12

Garnish with fresh coriander leaves, stir gently, and remove from heat.

Step 13

Allow the Pulusu to sit for a few minutes before serving to enhance the flavors.

Step 14

Serve hot with cauliflower rice or as a standalone dish to keep it low-carb.

Nutrition Facts

Serving size	(1419.2g)

Amount per serving	% Daily Value*
Calories	1304.5

Total Fat 58.9g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 285mg	0%
Sodium 2713.9mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 34.7g
Protein 138.5g	0%

Vitamin D 0IU	0%
Calcium 233.7mg	0%
Iron 11.8mg	0%
Potassium 3156.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 41.5%

Carbs: 18.9%