Nutrition Facts for Low carb ancient grains bread

Low Carb Ancient Grains Bread

Satisfy your bread cravings while staying low-carb with this wholesome Low Carb Ancient Grains Bread. Packed with nutrient-dense almond flour, ground flaxseed, and a blend of chia and hemp seeds, this recipe delivers a hearty texture and earthy flavor reminiscent of traditional artisanal loaves, without the carb overload. Psyllium husk lends incredible moisture and structure, while coconut flour subtly sweetens the loaf. With just 15 minutes of prep time and a simple mixing method, this gluten-free and keto-friendly bread is perfect for toasting, sandwich-making, or enjoying on its own. It's a filling, fiber-rich option to keep you energized throughout the day, and it stores beautifully for meals all week long. Whether you're following a keto lifestyle or simply looking for a healthier bread alternative, this loaf is a crowd-pleasing, nutrient-packed addition to your table.

Nutriscore Rating: 71/100
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Image of Low Carb Ancient Grains Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.25 cup Ground flaxseed
  • 2 tablespoons Chia seeds
  • 2 tablespoons Hemp seeds
  • 3 tablespoons Psyllium husk powder
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 0.25 cup Olive oil
  • 6 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 0.5 cup Warm water

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a standard loaf pan with parchment paper and set aside.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed, chia seeds, hemp seeds, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of all dry ingredients.

Step 3

In a separate bowl, whisk together the olive oil, eggs, and apple cider vinegar.

Step 4

Add the wet ingredients to the dry ingredients and mix until combined.

Step 5

Slowly pour in the warm water while stirring until a thick dough forms. The mixture will thicken as the psyllium and flax absorb the liquid.

Step 6

Transfer the dough into the prepared loaf pan, spreading it evenly using a spatula.

Step 7

Place the loaf pan in the preheated oven and bake for 50 minutes or until a toothpick inserted into the center comes out clean.

Step 8

Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Slice and serve the bread as desired. It can be stored in an airtight container for up to 5 days or frozen for longer storage.

Nutrition Facts

Serving size (811.5g)
Amount per serving % Daily Value*
Calories 2562.4
Total Fat 207.0g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat 10.1g
Cholesterol 1116mg 0%
Sodium 2561.1mg 0%
Total Carbohydrate 108.2g 0%
Dietary Fiber 68.4g 0%
Total Sugars 11.2g
Protein 96.9g 0%
Vitamin D 246IU 0%
Calcium 826.2mg 0%
Iron 20.2mg 0%
Potassium 1313.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 14.4%
Carbs: 16.1%