Low Carb Ampalaya with Scrambled Eggs
Savor the bold flavors of 'Low Carb Ampalaya with Scrambled Eggs,' a healthy, protein-packed dish that brings together tender slices of ampalaya (bitter melon) and fluffy scrambled eggs. This quick and easy recipe is perfect for busy weeknights, with only 10 minutes of prep time and 15 minutes of cooking. By salting and rinsing the ampalaya, its characteristic bitterness is mellowed, creating a balanced flavor profile that pairs beautifully with sautéed garlic and onions. Cooked in heart-healthy olive oil and seasoned simply with salt and pepper, this dish is low in carbs and brimming with nutrients. Enjoy it hot as a standalone meal, or serve it over fresh greens for an extra layer of texture and nutrition. Perfect for those seeking a wholesome dish with minimal effort, this recipe highlights the authentic tastes of Filipino cuisine with a health-conscious twist.
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Ingredients
- 2 medium-sized ampalaya (bitter melon)
- 4 large eggs
- 2 tablespoons olive oil
- 1 cup water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 cloves garlic
- 1 small onion
Directions
Step 1
Slice the ampalaya lengthwise and remove the seeds. Cut it into thin half-moons.
Step 2
Place the sliced ampalaya in a bowl, sprinkle with a pinch of salt, and let it sit for about 5 minutes to reduce bitterness. Rinse with water and drain well.
Step 3
While the ampalaya is resting, peel and mince the garlic cloves and slice the onion thinly.
Step 4
In a bowl, crack the eggs and beat them with a fork or whisk, adding a pinch of salt and black pepper.
Step 5
Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sliced onion, sautéing until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
Step 6
Add the drained ampalaya slices to the skillet and stir-fry for about 5-6 minutes, or until the ampalaya is bright green and tender.
Step 7
Pour the beaten eggs over the ampalaya, stirring gently to scramble the eggs among the ampalaya pieces. Cook until the eggs are fully set, about 3-4 minutes.
Step 8
Taste and adjust seasoning with additional salt and pepper if needed.
Step 9
Serve the low carb ampalaya with scrambled eggs hot, either on its own or over a bed of greens for an extra nutrient boost.
Nutrition Facts
| Serving size | (990.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.7 |
| Total Fat 48.1g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1528.8mg | 0% |
| Total Carbohydrate 37.1g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 6.0g | |
| Protein 31.3g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 245.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1778.2mg | 0% |
Source of Calories