Low Carb Amboli

Embrace healthy eating with a delightful twist on a traditional favorite—Low Carb Amboli! This recipe swaps out carb-heavy ingredients for a nourishing blend of almond flour, coconut flour, and ground flaxseed, making it a perfect choice for keto and low-carb lifestyles. The batter, enriched with creamy yogurt and eggs, whips up into fluffy, golden pancakes that boast a nutty flavor and irresistible texture. Cooked with a touch of ghee for authentic richness, these ambolis are versatile enough to pair with chutneys, savory spreads, or even a dollop of butter. Ready in just 45 minutes and packed with wholesome goodness, this recipe is your go-to for a satisfying, guilt-free meal.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Ground flaxseed
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Yogurt (unsweetened)
• 0.25 cup Water
• 1 tablespoon Olive oil
• 2 tablespoons Ghee or butter

Directions

Step 1

In a mixing bowl, combine the almond flour, coconut flour, ground flaxseed, baking powder, and salt. Mix well to ensure an even distribution of dry ingredients.

Step 2

In another bowl, beat the eggs until well mixed. Add in the yogurt, water, and olive oil. Whisk together until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring gently to create a smooth batter with a slightly thick consistency.

Step 4

Heat a non-stick skillet over medium heat and lightly grease it with ghee or butter.

Step 5

Pour a small ladleful of the batter onto the center of the hot skillet and spread it gently with the back of the ladle to form a round pancake.

Step 6

Cook for about 2-3 minutes, or until bubbles form on the surface and the edges start to set.

Step 7

Flip the amboli using a spatula and cook for another 1-2 minutes, until both sides are golden brown.

Step 8

Remove from the skillet and repeat the process with the remaining batter, adding more ghee or butter as necessary.

Step 9

Serve hot with chutney or your favorite low-carb topping.

Nutrition Facts

Serving size	(470.9g)

Amount per serving	% Daily Value*
Calories	1353.1

Total Fat 114.3g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 472.2mg	0%
Sodium 1863.9mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 26.2g	0%
Total Sugars 11.9g
Protein 45.6g	0%

Vitamin D 82IU	0%
Calcium 451.5mg	0%
Iron 7.8mg	0%
Potassium 626.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 12.8%

Carbs: 14.7%