Low Carb Aloo Tamatar Ki Subji

Discover a flavorful twist on a classic Indian favorite with this Low Carb Aloo Tamatar Ki Subji! In this wholesome recipe, nutrient-rich turnips replace the traditional potatoes, making it a perfect choice for a low-carb lifestyle without compromising on taste. Cooked in a fragrant tomato-based gravy and infused with the warmth of cumin, turmeric, and garam masala, this dish balances bold spices with a hearty, comforting texture. Ready in just 45 minutes, it’s ideal for busy weeknights yet impressive enough for special occasions. Serve it with low-carb bread or cauliflower rice for a satisfying, guilt-free meal that’s packed with flavor and nutrition.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Turnips
• 3 medium Tomatoes
• 1 small Green Chili
• 1 inch piece Ginger
• 2 units Garlic cloves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 2 tablespoons Oil
• 1 cup Water

Directions

Step 1

Peel and dice the turnips into 1-inch cubes.

Step 2

Finely chop the tomatoes and green chili.

Step 3

Peel and grate or mince the ginger and garlic.

Step 4

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 5

Add ginger and garlic, sauté for a minute until fragrant.

Step 6

Add chopped green chili, sauté briefly.

Step 7

Add chopped tomatoes and cook until they become soft and mushy.

Step 8

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 9

Add turnip cubes, stir to coat with the spices.

Step 10

Pour in water, stir, cover the pan, and simmer on low heat for 15-20 minutes, or until turnips are tender.

Step 11

Stir occasionally and check the moisture level, adding more water if necessary for preferred gravy consistency.

Step 12

Once turnips are cooked, add garam masala and adjust the salt if needed.

Step 13

Garnish with chopped cilantro leaves before serving.

Step 14

Serve hot with a side of low-carb bread or cooked cauliflower rice.

Nutrition Facts

Serving size	(1099.7g)

Amount per serving	% Daily Value*
Calories	488.5

Total Fat 31.3g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2082.3mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 15.3g	0%
Total Sugars 25.5g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 258.0mg	0%
Iron 7.0mg	0%
Potassium 1999.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 7.1%

Carbs: 38.9%