Low Carb Aloo Soyachunks Ki Sabji

Savor the flavors of comforting Indian cuisine with this wholesome and nourishing **Low Carb Aloo Soyachunks Ki Sabji**, a clever twist on the classic aloo soyachunks dish. Perfect for low-carb lifestyles, this recipe swaps out traditional potatoes for nutrient-rich turnips, delivering all the hearty satisfaction without the extra carbs. Tender soya chunks, packed with plant-based protein, are simmered in a medley of aromatic spices, ginger-garlic paste, and a tomato-onion base for a burst of robust flavor in every bite. With just 40 minutes from start to finish, this one-pot wonder is a quick and delicious weeknight dinner or a delightful addition to your vegetarian meal rotation. Garnished with fresh cilantro for an herbaceous touch, this savory sabji pairs beautifully with keto-friendly flatbreads or a simple side of cauliflower rice. Low-carb Indian cooking just got easier and more delicious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Soya chunks
• 2 medium-sized Turnips (substitute for potatoes)
• 1 large Onion
• 1 large Tomato
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 300 milliliters Water
• 2 tablespoons Fresh cilantro (coriander) leaves

Directions

Step 1

Start by soaking 200 grams of soya chunks in hot water for 10 minutes. Once soaked, squeeze out the excess water and set aside.

Step 2

Peel and dice 2 medium-sized turnips into small cubes. Chop 1 large onion and 1 large tomato and set aside.

Step 3

Heat 2 tablespoons of oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.

Step 4

Add the chopped onion to the pan and sauté until golden brown.

Step 5

Stir in 1 tablespoon of ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.

Step 6

Add the chopped tomato and cook until it turns soft and starts releasing oil.

Step 7

To the mixture, add 0.5 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of salt. Mix well and cook for another 2 minutes.

Step 8

Add the diced turnips and soaked soya chunks to the pan. Stir to coat everything with the spices.

Step 9

Pour in 300 milliliters of water, stir well, cover, and let the sabji cook for about 15 minutes on low-medium heat until the turnips are cooked through.

Step 10

Uncover, add 0.5 teaspoon of garam masala, and cook for 2 more minutes to allow the flavors to meld.

Step 11

Garnish with 2 tablespoons of chopped fresh cilantro leaves and serve hot.

Nutrition Facts

Serving size	(1187.5g)

Amount per serving	% Daily Value*
Calories	1220.5

Total Fat 31.6g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4246.4mg	0%
Total Carbohydrate 122.4g	0%
Dietary Fiber 37.6g	0%
Total Sugars 54.0g
Protein 112.7g	0%

Vitamin D 0IU	0%
Calcium 619.5mg	0%
Iron 46.5mg	0%
Potassium 4938.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 36.8%

Carbs: 40.0%