Low Carb Aloo Soyabean ki Sabji

Transform your classic Aloo Soyabean ki Sabji into a guilt-free, low-carb delight with this innovative recipe! Instead of potatoes, this dish features tender, diced radishes, keeping the comforting essence of the original while slashing carbs. Soft soybean chunks are simmered in a fragrant medley of spices, including cumin, turmeric, and garam masala, paired with tangy tomato puree and aromatic ginger-garlic paste for layers of bold flavor. Perfectly balanced and protein-packed, this wholesome curry is quick to prepare and wonderfully satisfying. Serve it hot with low-carb bread, or savor it solo for a nutritious, flavorful meal. Perfect for health-conscious food lovers craving comfort without compromise!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Soybean chunks
• 2 cups Radishes, diced
• 1 large Onion, finely chopped
• 2 medium Tomatoes, pureed
• 1 tablespoon Ginger-garlic paste
• 1 medium Green chili, slit
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Fresh coriander leaves, chopped
• 2 cups Water

Directions

Step 1

Begin by soaking the soyabean chunks in hot water for about 10 minutes until they become soft. Then drain and squeeze out the excess water.

Step 2

Heat oil in a pan over medium heat. Add the cumin seeds and let them splutter.

Step 3

Add the chopped onion and sauté until they become translucent.

Step 4

Stir in the ginger-garlic paste and green chili. Cook for 2-3 minutes until the raw aroma disappears.

Step 5

Add the pureed tomatoes and cook until the paste leaves oil from the sides.

Step 6

Add the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices until they blend well with the tomato paste, for about 5 minutes.

Step 7

Now, add the soaked soybean chunks and mix thoroughly so that they are well coated with the spice mix.

Step 8

Add the diced radishes into the mixture and stir well.

Step 9

Pour water into the pan, mix all ingredients well, and bring it to a boil.

Step 10

Reduce the heat to low, cover the pan, and allow it to simmer for about 15-20 minutes or until the radishes are tender and cooked through.

Step 11

Once done, sprinkle garam masala and give it a final stir.

Step 12

Garnish with fresh coriander leaves and serve hot alongside low-carb bread or enjoy on its own.

Nutrition Facts

Serving size	(1465.0g)

Amount per serving	% Daily Value*
Calories	1150.1

Total Fat 31.3g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2605.7mg	0%
Total Carbohydrate 116.0g	0%
Dietary Fiber 40.2g	0%
Total Sugars 35.1g
Protein 112.6g	0%

Vitamin D 0IU	0%
Calcium 961.4mg	0%
Iron 47.9mg	0%
Potassium 1846.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 37.7%

Carbs: 38.8%