Low Carb Aloo Sabzi

Satisfy your cravings for traditional Indian flavors with this healthy and guilt-free Low Carb Aloo Sabzi! This inventive twist on the classic dish replaces starchy potatoes with nutrient-packed turnips and cauliflower, making it perfect for those following keto or low-carb diets. Infused with a robust blend of aromatic spices like cumin, turmeric, and garam masala, this dish delivers bold, authentic flavors in every bite. A splash of lemon juice and a sprinkle of fresh cilantro add a refreshing zing, while its simple one-pan cooking method ensures minimal cleanup. Ready in just 45 minutes, this flavorful sabzi pairs beautifully with low-carb roti or cauliflower rice for a wholesome meal that will delight your taste buds. Perfect for busy weeknights or meal prep, this recipe is a must-try for anyone seeking a low-carb take on a comforting Indian classic!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Cauliflower (cut into small florets)
• 1 cup Turnip (peeled and diced)
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion (finely chopped)
• 1 medium Tomato (finely chopped)
• 1 teaspoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped)
• 1 tablespoon Lemon juice
• 0.5 cup Water

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add cumin seeds and mustard seeds to the hot oil and allow them to splutter.

Step 3

Once the seeds splutter, add the chopped onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and cook for another 1-2 minutes until the raw smell dissipates.

Step 5

Add the finely chopped tomato and cook until it softens and releases oil.

Step 6

Mix in the turmeric powder, red chili powder, and coriander powder. Cook for 1 minute until the spices are aromatic.

Step 7

Add the diced turnip and cauliflower florets to the pan, stirring well to coat them with the spice mixture.

Step 8

Pour in the water and add salt. Mix thoroughly, cover the pan, and lower the heat. Let it simmer for 15-20 minutes or until the turnips and cauliflower are tender.

Step 9

Uncover, add garam masala, and stir well.

Step 10

Turn off the heat and add lemon juice for a tangy flavor boost.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot with low-carb roti or cauliflower rice.

Nutrition Facts

Serving size	(853.5g)

Amount per serving	% Daily Value*
Calories	481.6

Total Fat 31.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1935.1mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 13.9g	0%
Total Sugars 20.4g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 220.6mg	0%
Iron 6.5mg	0%
Potassium 1695.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 7.9%

Carbs: 37.4%