Low Carb Aloo Palak

Experience the comforting, earthy flavors of traditional Aloo Palak—with a low-carb twist! This Low Carb Aloo Palak recipe swaps classic potatoes for tender, nutrient-rich turnips, paired with vibrant, blanched spinach, all simmered in an aromatic blend of Indian spices like cumin, turmeric, and garam masala. Sautéed in ghee or olive oil for a rich, velvety texture, this healthy and flavorful dish is perfect for those seeking a delicious keto-friendly or diabetic-friendly Indian side. Ready in just 45 minutes, it’s a wholesome, satisfying meal that pairs wonderfully with low-carb bread or cauliflower rice, making it a perfect addition to your weeknight dinner rotation.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 300 grams turnips, peeled and diced
• 2 tablespoons ghee or olive oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 1 medium tomato, finely diced
• 1 small green chili, finely chopped
• 3 large garlic cloves, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1.5 teaspoons salt
• 0.5 teaspoon garam masala
• 100 ml water

Directions

Step 1

Rinse the spinach thoroughly under running water and chop it finely. Set aside.

Step 2

In a large pot, bring water to a boil and blanch the chopped spinach for 2 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

Heat ghee or olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the finely chopped onion and sauté until it turns golden brown.

Step 5

Add the minced garlic, grated ginger, and chopped green chili. Sauté for another minute until fragrant.

Step 6

Stir in the turmeric powder, red chili powder, and coriander powder. Mix well to combine.

Step 7

Add the diced turnips and diced tomato to the pan. Sauté for 5-7 minutes, stirring occasionally, until the turnips begin to soften.

Step 8

Add the blanched spinach to the pan, along with salt and water. Stir well, cover, and allow to cook for 10 minutes over medium-low heat, stirring occasionally.

Step 9

Once the turnips are cooked through and the spinach is well incorporated, add the garam masala. Mix well to combine all the flavors.

Step 10

Adjust salt to taste and cook for another 2 minutes.

Step 11

Serve hot with your choice of low-carb bread or cauliflower rice.

Nutrition Facts

Serving size	(1207.4g)

Amount per serving	% Daily Value*
Calories	578.8

Total Fat 30.1g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 4037.6mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 23.3g	0%
Total Sugars 19.9g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 684.6mg	0%
Iron 21.7mg	0%
Potassium 1266.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 12.9%

Carbs: 42.0%