Low Carb Aloo Methi
Transform your favorite North Indian classic with this delicious Low Carb Aloo Methi recipe, where tender cauliflower florets take the place of potatoes for a healthier twist! Bursting with the earthy bitterness of fresh fenugreek leaves and infused with aromatic spices like cumin, turmeric, and garam masala, this dish is a flavorful and nutrient-packed alternative for those looking to reduce carbs without sacrificing bold, comforting flavors. Quick and easy to make, it’s ready in under 40 minutes and perfect for weeknight dinners or meal prep. Pair it with a dollop of creamy yogurt or a crisp salad for a satisfying, low-carb meal that doesn’t compromise on taste. Whether you're keto-conscious or simply craving lighter Indian fare, this Low Carb Aloo Methi is a must-try!
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Ingredients
- 300 grams Cauliflower florets
- 200 grams Fresh fenugreek leaves (methi)
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 2 chilies Green chilies, chopped
Directions
Step 1
Wash the cauliflower florets and drain well.
Step 2
Rinse the fenugreek leaves thoroughly to remove any soil, then chop them coarsely.
Step 3
Heat the olive oil in a large pan over medium heat.
Step 4
Add the cumin seeds and allow them to crackle for a few seconds.
Step 5
Add the minced garlic, grated ginger, and chopped green chilies. Sauté for 2-3 minutes until the raw aroma disappears.
Step 6
Add the cauliflower florets and stir-fry for about 5 minutes until they begin to slightly brown.
Step 7
Add the chopped fenugreek leaves, turmeric powder, red chili powder, garam masala, and salt. Mix well.
Step 8
Cover the pan and cook on a low flame for 10-12 minutes, stirring occasionally, until the cauliflower is tender and the fenugreek leaves are well-cooked.
Step 9
Uncover the pan and cook for an additional 3-5 minutes, allowing any excess moisture to evaporate.
Step 10
Taste and adjust seasoning as necessary. Once done, remove from heat.
Step 11
Serve hot with a side of yogurt or a salad for a complete low-carb meal.
Nutrition Facts
| Serving size | (582.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.5 |
| Total Fat 31.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2596.6mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 7.4g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 919.1mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2702.3mg | 0% |
Source of Calories