Low Carb Aloo Kaddu ki Sabji

Elevate your meal with this Low Carb Aloo Kaddu ki Sabji, a delightful twist on the traditional Indian vegetable stir-fry. Packed with the wholesome goodness of zucchini and pumpkin, this dish skips the starchy potatoes for a lighter yet equally satisfying experience. Seasoned with aromatic spices like cumin, turmeric, and garam masala, and enriched with the subtle sweetness of fresh tomatoes, this sabji bursts with vibrant flavors. Perfect for those seeking a keto-friendly or gluten-free side dish, it’s ready in just 40 minutes, from prep to plate. Garnished with fresh coriander and optionally enhanced with kasuri methi, this versatile dish pairs beautifully with yogurt or a crisp salad for a healthy, low-carb Indian feast.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Ghee or Olive Oil
• 1 teaspoon Cumin Seeds
• 0.25 teaspoon Asafoetida
• 2 cups Zucchini (cut into cubes)
• 2 cups Pumpkin (Kaddu, peeled and cubed)
• 1 whole Green Chili (sliced)
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 1 large Tomato (finely chopped)
• 0.5 teaspoon Garam Masala
• 1 teaspoon Fenugreek Leaves (Kasuri Methi, optional)
• 2 tablespoons Fresh Coriander (chopped, for garnish)

Directions

Step 1

Heat ghee or olive oil in a non-stick pan over medium heat.

Step 2

Add cumin seeds and let them splutter. Then, add asafoetida and sliced green chili.

Step 3

Add the cubed zucchini and pumpkin to the pan. Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables and mix well.

Step 4

Cover the pan with a lid and let the vegetables cook for about 10-12 minutes, stirring occasionally to ensure even cooking.

Step 5

Once the zucchini and pumpkin are tender, add the chopped tomato to the pan. Stir well and let it cook for an additional 5 minutes until the tomato softens.

Step 6

Sprinkle garam masala and fenugreek leaves (if using) over the sabji. Mix well and cook for another 2-3 minutes.

Step 7

Turn off the heat and garnish with fresh coriander leaves.

Step 8

Serve the low-carb Aloo Kaddu ki Sabji hot with a side of yogurt or a salad.

Nutrition Facts

Serving size	(1216.3g)

Amount per serving	% Daily Value*
Calories	524.9

Total Fat 32.0g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat g
Cholesterol 66mg	0%
Sodium 2422.6mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 11.9g	0%
Total Sugars 29.1g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 264.3mg	0%
Iron 10.8mg	0%
Potassium 3564.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 9.6%

Carbs: 41.2%