Low Carb Aloo Gobi

Indulge in the vibrant flavors of Low Carb Aloo Gobi, a healthy twist on the classic Indian dish! This keto-friendly recipe replaces traditional potatoes with tender, nutrient-packed turnips, perfectly paired with cauliflower florets for a hearty and satisfying meal. Fragrant spices like cumin, turmeric, and garam masala create an aromatic base, while fresh cilantro and a splash of lemon juice brighten every bite. With just 15 minutes of prep and a quick 25-minute cook time, this flavorful dish is an easy, low-carb option for busy weeknights. Serve it as a wholesome vegetarian main or a delicious side dish, and enjoy all the comforting warmth of Aloo Gobi without the carbs!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 300 grams Turnips, peeled and diced
• 1 medium Onion, finely chopped
• 2 medium Tomatoes, chopped
• 1 tablespoon Ginger, minced
• 2 whole Garlic cloves, minced
• 1 whole Green chili, sliced
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil

Directions

Step 1

Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 2

Add finely chopped onion, and sauté until they become translucent, about 3-4 minutes.

Step 3

Stir in minced ginger, garlic, and sliced green chili. Cook for another 2 minutes until the raw aroma disappears.

Step 4

Add chopped tomatoes to the pan and cook until they soften and start to break down, approximately 4-5 minutes.

Step 5

Mix in turmeric powder, coriander powder, red chili powder, and salt. Stir well to coat the ingredients with spices.

Step 6

Add the cauliflower florets and diced turnips to the pan. Stir to combine with the spice mixture.

Step 7

Cover the pan and let the vegetables cook on low-medium heat for 15 minutes, stirring occasionally to prevent sticking.

Step 8

Once the vegetables are tender, sprinkle garam masala over the mixture and stir well.

Step 9

Garnish with chopped fresh cilantro and lemon juice just before serving.

Step 10

Serve hot as a main dish or side dish. Enjoy your low-carb Aloo Gobi!

Nutrition Facts

Serving size	(1258.8g)

Amount per serving	% Daily Value*
Calories	619.5

Total Fat 31.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2638.5mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 24.3g	0%
Total Sugars 35.1g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 335.6mg	0%
Iron 10.0mg	0%
Potassium 3207.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 11.0%

Carbs: 46.6%