Low Carb Aloo Gobhi

Transform your classic Aloo Gobhi into a guilt-free indulgence with this flavorful Low Carb Aloo Gobhi recipe! By cleverly swapping traditional potatoes with tender radishes and combining them with cauliflower florets, this dish retains all the aromatic spices and comforting flavors of the original while staying low-carb and keto-friendly. Spiced to perfection with warming turmeric, cumin, and garam masala, and finished with vibrant cilantro, this Indian-inspired dish is both nutritious and satisfying. Ready in just 45 minutes, it's perfect as a hearty vegetarian main course or an irresistible side dish. Serve it with cauliflower rice or low-carb flatbread for a wholesome, flavor-packed meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower, medium size
• 200 grams Radishes, halved
• 1 medium Onion, finely chopped
• 1 medium Tomato, chopped
• 1 teaspoon Ginger, freshly grated
• 1 medium Green chili, chopped
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Cut the cauliflower into small florets and wash them thoroughly.

Step 2

Heat olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Add the chopped onion and sauté for 4-5 minutes until the onions are translucent.

Step 4

Stir in the grated ginger, chopped green chili, and chopped tomato. Cook for another 3-4 minutes until the tomato softens.

Step 5

Add the cauliflower florets and radish halves to the pan. Stir well to mix the vegetables with the onion-tomato mixture.

Step 6

Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the vegetables. Mix thoroughly to coat the vegetables evenly with the spices.

Step 7

Cover the pan and let the vegetables cook for about 10-12 minutes on low heat, stirring occasionally until the cauliflower and radishes are tender but not mushy.

Step 8

Uncover the pan, increase the heat to medium-high, and add garam masala. Stir for an additional 2-3 minutes to allow excess moisture to evaporate and let the flavors meld.

Step 9

Turn off the heat and garnish with freshly chopped cilantro before serving.

Step 10

Enjoy your Low Carb Aloo Gobhi as a side dish or a main course with your favorite low-carb bread or cauliflower rice!

Nutrition Facts

Serving size	(1079.7g)

Amount per serving	% Daily Value*
Calories	537.5

Total Fat 31.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2640.1mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 22.1g	0%
Total Sugars 24.9g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 235.6mg	0%
Iron 8.0mg	0%
Potassium 2320.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 11.2%

Carbs: 39.9%