Low Carb Aloo Curry

Indulge in the rich and aromatic flavors of Low Carb Aloo Curry, a delightful twist on the classic Indian dish that swaps traditional potatoes for tender, nutrient-packed turnips. This wholesome recipe is perfect for those following a low-carb or keto diet, featuring a creamy coconut milk base infused with warm spices like garam masala, turmeric, and coriander. Sautéed onions, green chili, and ginger-garlic paste build a robust flavor profile, while a garnish of fresh cilantro adds a burst of freshness. Ready in under an hour, this satisfying curry is a vibrant centerpiece that pairs beautifully with cauliflower rice or can be savored on its own as a hearty, guilt-free meal.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g Turnips
• 2 tablespoons Coconut oil
• 1 medium, finely chopped Onion
• 1 finely chopped Green chili
• 1 tablespoon Ginger-garlic paste
• 1 medium, finely chopped Tomato
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground turmeric
• 2 teaspoons Ground coriander
• 1 teaspoon Garam masala
• 200 ml Coconut milk
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro
• 200 ml Water

Directions

Step 1

Peel the turnips and cut them into 1-inch cubes.

Step 2

Heat the coconut oil in a large saucepan over medium heat.

Step 3

Add cumin seeds and let them sizzle for about 30 seconds until they release their aroma.

Step 4

Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 5

Stir in the green chili and ginger-garlic paste, cooking for an additional 2 minutes until fragrant.

Step 6

Introduce the chopped tomato and cook until the tomato softens, about 4 minutes.

Step 7

Add the ground turmeric, ground coriander, and salt, stirring to coat the onion-tomato mixture evenly.

Step 8

Add the cubed turnips to the pan, stirring to coat them with the spice mixture.

Step 9

Pour in the coconut milk and water. Stir well to combine.

Step 10

Bring the mixture to a simmer, then reduce the heat to low.

Step 11

Cover the saucepan and let the curry cook for about 20-25 minutes, or until the turnips are tender and the sauce has thickened.

Step 12

Stir in the garam masala and cook for another 2 minutes to allow the flavors to meld together.

Step 13

Remove from heat and garnish with freshly chopped cilantro before serving.

Step 14

Serve hot with a side of your choice or enjoy the curry as a hearty, low-carb meal on its own.

Nutrition Facts

Serving size	(1260.5g)

Amount per serving	% Daily Value*
Calories	648.8

Total Fat 31.3g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3937.1mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 16.8g	0%
Total Sugars 51.3g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 312.2mg	0%
Iron 9.2mg	0%
Potassium 1941.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 6.1%

Carbs: 52.7%