Low Carb Aloo Bhorta
Experience a guilt-free twist on a beloved Bengali classic with this flavorful Low Carb Aloo Bhorta! In this recipe, cauliflower takes center stage as a low-carb substitute for traditional potatoes, delivering the same creamy and satisfying texture. Infused with the rich aroma of mustard oil, golden sautéed onions, and spicy green chilies, this dish is a celebration of bold, comforting flavors. Finished with the tangy brightness of fresh lemon juice and the vibrant pop of cilantro, it’s perfect as a side dish or paired with steamed rice for a wholesome, keto-friendly meal. Quick to prepare in just 25 minutes, this gluten-free, vegetarian delight is both healthy and irresistibly delicious!
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Ingredients
- 500 grams Cauliflower florets
- 1 medium Onion
- 2 pieces Green chili
- 3 pieces Garlic cloves
- 2 tablespoons Mustard oil
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Cilantro leaves
- 1 tablespoon Lemon juice
Directions
Step 1
Begin by washing the cauliflower florets thoroughly under running water and set aside to drain.
Step 2
Finely chop the onion and green chilies. Peel and mince the garlic cloves.
Step 3
Steam or boil the cauliflower florets in a pot with water until they are tender, about 7-8 minutes, then drain and set aside to cool slightly.
Step 4
In a large mixing bowl, add the cooked cauliflower and mash it using a fork or potato masher until smooth with a few small chunks.
Step 5
Heat mustard oil in a pan over medium heat. Once hot, add the chopped onion and sauté until they turn golden brown.
Step 6
Add the green chilies and minced garlic to the pan and sauté for another 2 minutes until aromatic.
Step 7
Mix the sautéed onion, garlic, and chili along with salt and turmeric into the mashed cauliflower. Stir well to combine.
Step 8
Add chopped cilantro leaves and lemon juice to the cauliflower mixture, then mix thoroughly.
Step 9
Taste and adjust salt or lemon juice, if necessary.
Step 10
Serve the Low Carb Aloo Bhorta warm as a side dish or with steamed rice.
Nutrition Facts
| Serving size | (770.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479.7 |
| Total Fat 29.2g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2537.1mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 18.9g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2116.8mg | 0% |
Source of Calories