Low Carb Almond Meal Muffins
Soft, fluffy, and irresistibly satisfying, these Low Carb Almond Meal Muffins are the perfect guilt-free indulgence for breakfast, snacks, or even dessert. Made with nutrient-packed almond meal and naturally sweetened with options like erythritol or monk fruit, these muffins offer all the flavor with none of the carbs. Infused with warm cinnamon and a hint of vanilla, they pair beautifully with a cup of coffee or tea. Customize these versatile treats by folding in chopped walnuts or sugar-free chocolate chips for added texture and flavor. Ready in just 30 minutes with simple pantry staples, this gluten-free and keto-friendly recipe provides a wholesome, low-carb option your whole family will love.
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Ingredients
- 2 cups Almond meal
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 0.25 cup Melted coconut oil
- 1 teaspoon Vanilla extract
- 0.33 cup Granulated sweetener (e.g., erythritol or monk fruit)
- 0.33 cup Chopped walnuts or chocolate chips (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it to prevent sticking.
Step 2
In a large mixing bowl, whisk together the almond meal, baking powder, ground cinnamon, and salt until well combined.
Step 3
In a separate bowl, beat the eggs. Then stir in the almond milk, melted coconut oil, vanilla extract, and granulated sweetener until the mixture is smooth.
Step 4
Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix as this can make the muffins dense.
Step 5
If using optional add-ins like chopped walnuts or chocolate chips, fold them into the batter at this stage.
Step 6
Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.
Step 7
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Remove the muffins from the oven and let them cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Step 9
Enjoy fresh, or store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
| Serving size | (698.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2403.8 |
| Total Fat 222.1g | 0% |
| Saturated Fat 63.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 558mg | 0% |
| Sodium 1774.8mg | 0% |
| Total Carbohydrate 138.4g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 10.6g | |
| Protein 74.0g | 0% |
| Vitamin D 166.9IU | 0% |
| Calcium 785.9mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1971.3mg | 0% |
Source of Calories