Low Carb Almond Crusted Sole
Elevate your dinner table with this irresistible Low Carb Almond Crusted Sole—an elegant and healthy seafood dish that's bursting with flavor yet simple to make. Tender sole fillets are delicately coated in a golden crust made from blanched almond flour, Parmesan cheese, and a blend of Italian herbs and spices, offering a low-carb, gluten-free alternative to traditional breading. A quick pan-sear in olive oil ensures a perfectly crisp exterior while keeping the fish moist and flaky inside. With just 25 minutes from prep to plate, this dish is a weeknight winner that still feels restaurant-worthy. Serve with fresh lemon wedges for a zesty finish that pairs beautifully with the nutty, savory crust. Perfect for keto and low-carb enthusiasts, this recipe is guaranteed to impress both your taste buds and your guests!
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Ingredients
- 4 pieces Sole fillets
- 0.5 cups Blanched almond flour
- 0.25 cups Parmesan cheese, grated
- 1 teaspoons Dried Italian seasoning
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 large Eggs
- 3 tablespoons Olive oil
- 4 pieces Lemon wedges
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a shallow dish, combine the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper, mixing well.
Step 3
In another shallow dish, beat the eggs until well blended.
Step 4
Pat the sole fillets dry with paper towels and season lightly with salt and pepper.
Step 5
Dip each fillet into the beaten eggs, ensuring it is fully coated, then press it into the almond flour mixture. Make sure the fillet is well coated on all sides.
Step 6
Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully add the coated sole fillets to the skillet, cooking in batches if necessary to avoid overcrowding.
Step 7
Cook the fillets for about 2-3 minutes on each side, or until they are golden brown and cooked through.
Step 8
Transfer the cooked fillets to the prepared baking sheet and place them in the preheated oven to keep warm while you finish cooking any remaining fillets.
Step 9
Once all fillets are cooked, serve them immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (646.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.1 |
| Total Fat 89.2g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572mg | 0% |
| Sodium 1314.4mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 4.2g | |
| Protein 86.5g | 0% |
| Vitamin D 482IU | 0% |
| Calcium 502.9mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1711.0mg | 0% |
Source of Calories