Nutrition Facts for Low carb almond butter stuffed dates

Low Carb Almond Butter Stuffed Dates

Satisfy your sweet tooth while staying on track with these irresistible Low Carb Almond Butter Stuffed Dates! Packed with natural sweetness from tender Medjool dates, each bite features a creamy almond butter filling, a sprinkle of crunchy chopped almonds, and a hint of sea salt for a perfectly balanced flavor. Rolled in unsweetened shredded coconut, these no-cook treats boast a delightful texture and a subtle tropical twist. Ready in just 15 minutes, they’re a quick and wholesome option for a snack or a low-carb dessert. Ideal for meal prep, these indulgent yet nutritious bites can be stored in the fridge for grab-and-go snacking throughout the week.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Almond Butter Stuffed Dates
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 12 pieces Medjool dates
  • 6 tablespoons Almond butter
  • 3 tablespoons Chopped almonds
  • 0.5 teaspoon Sea salt
  • 4 tablespoons Unsweetened shredded coconut

Directions

Step 1

Begin by slicing each Medjool date lengthwise on one side to remove the pits, creating a little pocket for stuffing. Set them aside.

Step 2

Using a small spoon, carefully fill each date with approximately half a tablespoon of almond butter. The amount may vary slightly depending on the size of your dates.

Step 3

Once all the dates have been stuffed with almond butter, sprinkle a few chopped almond pieces into the almond butter filling of each date. Lightly press the almonds so they adhere to the almond butter.

Step 4

Sprinkle a pinch of sea salt onto each stuffed date to enhance the flavor. Be sure not to over-salt as a little goes a long way.

Step 5

Scatter the unsweetened shredded coconut over a small plate.

Step 6

Gently roll each stuffed date in the shredded coconut, ensuring they are lightly coated on both the top and bottom.

Step 7

Arrange the almond butter stuffed dates on a serving platter. You may refrigerate them for around 15 minutes if you'd like a firmer texture before serving.

Step 8

Serve immediately or store in an airtight container in the refrigerator for up to one week. Enjoy these bites as a nutritious snack or dessert!

Nutrition Facts

Serving size (496.5g)
Amount per serving % Daily Value*
Calories 2034.1
Total Fat 105.9g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1171.1mg 0%
Total Carbohydrate 257.1g 0%
Dietary Fiber 40.8g 0%
Total Sugars 202.4g
Protein 42.9g 0%
Vitamin D 0IU 0%
Calcium 620.3mg 0%
Iron 9.4mg 0%
Potassium 3432.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 8.0%
Carbs: 47.8%