Low Carb Almagro Tortilla

Discover the perfect balance of flavor and nutrition with this Low Carb Almagro Tortilla—a light yet satisfying twist on the traditional Spanish dish. Made with tender zucchini, sweet caramelized onions, and protein-packed eggs, this recipe skips the heavy potatoes for a low-carb alternative that's equally delicious. Sautéed in fragrant extra virgin olive oil and seasoned simply with salt, pepper, and fresh parsley, this skillet-cooked tortilla features a golden, fluffy texture that's ideal for breakfast, lunch, or dinner. Ready in just 40 minutes and perfect for four servings, it’s a versatile dish you can enjoy warm or at room temperature. Whether you're embracing a low-carb lifestyle or seeking a wholesome, veggie-forward meal, this Spanish-inspired delight will elevate your table with minimal effort.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 6 large eggs
• 1 medium onion
• 3 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and slice the zucchini into thin rounds, approximately 1/4 inch thick.

Step 2

Peel and thinly slice the onion.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the sliced onion and sauté for 5 minutes until softened.

Step 5

Add the zucchini slices to the skillet and continue to cook, stirring occasionally, for about 10 minutes until both the onions and zucchini are tender.

Step 6

Meanwhile, in a large bowl, beat the eggs and season with salt and black pepper.

Step 7

Once the zucchini and onions are cooked, drain any excess liquid from the skillet and let the mixture cool slightly.

Step 8

Add the cooked vegetables to the beaten eggs and gently mix until everything is evenly coated.

Step 9

Wipe the skillet clean, add the remaining tablespoon of olive oil, and heat over medium-low heat.

Step 10

Pour the egg and vegetable mixture into the skillet, spreading it out evenly.

Step 11

Cook on low heat for about 5-7 minutes until the bottom is set and lightly golden.

Step 12

Place a large plate over the skillet, carefully flip the tortilla over onto the plate, and then slide it back into the skillet to cook the other side.

Step 13

Continue cooking for another 5 minutes until the tortilla is fully set.

Step 14

Remove the tortilla from heat and let it cool for a few minutes before sprinkling with fresh parsley.

Step 15

Cut into wedges and serve warm or at room temperature.

Nutrition Facts

Serving size	(1094.2g)

Amount per serving	% Daily Value*
Calories	1068.3

Total Fat 72.5g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 1116mg	0%
Sodium 7207.2mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 7.2g	0%
Total Sugars 49.1g
Protein 45.9g	0%

Vitamin D 246IU	0%
Calcium 302.4mg	0%
Iron 8.0mg	0%
Potassium 2009.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 16.9%

Carbs: 22.9%