Nutrition Facts for Low carb algerian mbesses

Low Carb Algerian Mbesses

Indulge in the rich, nutty flavors of Low Carb Algerian Mbesses, a modern twist on the traditional Algerian semolina cake, perfect for those seeking a keto-friendly dessert. This recipe swaps out semolina for almond flour and unsweetened coconut, creating a moist, fragrant cake that's low in carbs but high in flavor. Sweetened with erythritol and delicately perfumed with vanilla and orange blossom water, every bite offers a hint of Mediterranean charm. Ready in just 45 minutes, it’s an easy-to-make treat ideal for satisfying your sweet tooth without compromising your dietary goals. Garnished with sliced almonds for a delightful crunch, this gluten-free and sugar-free dessert is perfect for family gatherings, tea time, or simply as a guilt-free snack.

Nutriscore Rating: 60/100
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Image of Low Carb Algerian Mbesses
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 200 grams Almond flour
  • 50 grams Unsweetened shredded coconut
  • 100 grams Erythritol sweetener
  • 10 grams Baking powder
  • 3 large Eggs
  • 100 grams Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 2 teaspoons Orange blossom water
  • 1 pinch Salt
  • 30 grams Sliced almonds (optional, for garnish)

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease an 8-inch round or square baking pan with butter or line it with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, shredded coconut, erythritol, baking powder, and salt. Stir well to ensure even distribution.

Step 3

In a separate bowl, whisk together the eggs, melted butter, vanilla extract, and orange blossom water until well combined.

Step 4

Add the wet ingredients to the dry ingredients mixture and mix until a smooth batter is formed. Ensure there are no lumps.

Step 5

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 6

Optionally, sprinkle sliced almonds over the top of the batter for added texture and aesthetic.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the surface is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Once baked, remove the pan from the oven and allow it to cool for about 15 minutes before slicing into squares or traditional diamond shapes.

Step 9

Serve warm or at room temperature, and enjoy as a delightful low-carb dessert or snack.

Nutrition Facts

Serving size (654.4g)
Amount per serving % Daily Value*
Calories 2610.2
Total Fat 242.5g 0%
Saturated Fat 92.9g 0%
Polyunsaturated Fat g
Cholesterol 776.3mg 0%
Sodium 1358.6mg 0%
Total Carbohydrate 167.6g 0%
Dietary Fiber 34.1g 0%
Total Sugars 13.1g
Protein 72.6g 0%
Vitamin D 123IU 0%
Calcium 628.2mg 0%
Iron 12.7mg 0%
Potassium 737.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 9.2%
Carbs: 21.3%