Low Carb Albondigas (Mexican Meatball Soup)

Savor the hearty and nourishing flavors of Low Carb Albondigas, a vibrant twist on traditional Mexican Meatball Soup that's perfect for keto and low-carb lifestyles! This comforting dish features tender, almond-flour meatballs infused with garlic, cilantro, and cumin, simmered in a soothing chicken broth brimming with fresh vegetables like zucchini, carrots, tomatoes, and green beans. A hint of jalapeño adds optional heat, while lime wedges brighten every spoonful. Ready in just an hour, this gluten-free recipe is a healthy, wholesome meal that delivers authentic Mexican flavors without the carbs. Perfect for family dinners or meal prep, it's a light yet satisfying way to warm up any day!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 0.25 cup almond flour
• 1 large egg
• 2 garlic cloves, minced
• 0.5 cup cilantro, finely chopped
• 1 medium onion, finely chopped
• 1 teaspoon cumin
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 8 cups chicken broth
• 2 medium zucchini, diced
• 2 medium carrots, peeled and sliced
• 2 medium tomatoes, chopped
• 1 cup green beans, chopped
• 1 optional jalapeño, sliced
• 1 lime, cut into wedges

Directions

Step 1

In a large mixing bowl, combine ground beef, almond flour, egg, minced garlic, half of the chopped cilantro, half of the chopped onion, cumin, half of the salt, and black pepper. Mix until well combined.

Step 2

Form the mixture into 1-inch meatballs and set aside.

Step 3

In a large pot, bring chicken broth to a simmer over medium heat.

Step 4

Add the remaining chopped onion, carrots, zucchini, tomatoes, green beans, and jalapeño (if using) to the pot. Stir in the remaining salt.

Step 5

Gently add the prepared meatballs to the simmering broth. Carefully stir and cover the pot.

Step 6

Simmer the soup for approximately 30-35 minutes, until the meatballs are cooked through and the vegetables are tender.

Step 7

Taste the soup and adjust the seasoning with additional salt if necessary.

Step 8

Ladle the soup into bowls and garnish with the remaining fresh cilantro. Serve with lime wedges on the side for added zest.

Nutrition Facts

Serving size	(3682.4g)

Amount per serving	% Daily Value*
Calories	1837.4

Total Fat 115.6g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 540.6mg	0%
Sodium 8542.0mg	0%
Total Carbohydrate 80.0g	0%
Dietary Fiber 25.0g	0%
Total Sugars 35.5g
Protein 130.4g	0%

Vitamin D 81.9IU	0%
Calcium 682.3mg	0%
Iron 24.9mg	0%
Potassium 6022.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 27.7%

Carbs: 17.0%