Low Carb Albacore Tuna Salad
Indulge in the fresh, satisfying flavors of this Low Carb Albacore Tuna Salad, a protein-packed, keto-friendly meal that's ready in just 15 minutes. Featuring tender, flaky albacore tuna complemented by the crunch of celery and the tang of red onion, this recipe is elevated with a creamy dressing made from mayonnaise, Dijon mustard, and a burst of zesty lemon juice. Fresh parsley adds a vibrant herbal note, while Romaine lettuce leaves provide a crisp, low-carb base perfect for scooping each delicious bite. Whether served as a light lunch or quick dinner, this classic tuna salad delivers a healthy combination of flavor and convenience. Gluten-free and ideal for meal prep, it’s a modern twist on a timeless favorite!
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Ingredients
- 2 5-ounce cans Albacore tuna, canned in water
- 2 stalks Celery
- 0.25 cup Red onion
- 0.25 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large Romaine lettuce leaves
Directions
Step 1
Drain the canned Albacore tuna and place it in a large mixing bowl. Use a fork to break up any large chunks.
Step 2
Finely chop the celery stalks and add them to the bowl with the tuna.
Step 3
Dice the red onion into small pieces and add to the bowl.
Step 4
In a separate small bowl, mix together the mayonnaise, Dijon mustard, and lemon juice until well combined.
Step 5
Chop the fresh parsley finely and add to the mayonnaise mixture. Stir to combine.
Step 6
Pour the mayonnaise mixture over the tuna, celery, and red onion mixture. Stir gently until all ingredients are evenly coated.
Step 7
Season the tuna salad with salt and black pepper, adjusting the seasoning as needed to taste.
Step 8
Place Romaine lettuce leaves on plates and scoop a generous portion of tuna salad onto each leaf.
Step 9
Serve immediately, or cover and refrigerate for up to 2 days for flavors to meld.
Nutrition Facts
| Serving size | (488.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858.2 |
| Total Fat 53.6g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 166.6mg | 0% |
| Sodium 2757.1mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 3.0g | |
| Protein 80.8g | 0% |
| Vitamin D 567.0IU | 0% |
| Calcium 74.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 977.4mg | 0% |
Source of Calories