Low Carb Al Pastor Chicken

Savor the bold and smoky flavors of Mexico with this Low Carb Al Pastor Chicken recipe, a healthy twist on a classic dish that’s perfect for keto and low-carb lifestyles. Tender, juicy chicken thighs are marinated in a tangy blend of fresh pineapple, chipotle peppers in adobo, and aromatic spices like cumin, oregano, and smoked paprika. Grilled to perfection and served on crisp lettuce leaves, this dish is topped with creamy avocado slices and a zesty cilantro-lime garnish for a refreshing finish. Ready in under an hour (excluding marinating time), this easy, gluten-free recipe offers restaurant-quality flavor that’s perfect for weeknight dinners or meal prep. Skip the tortillas without sacrificing taste and enjoy a guilt-free, vibrant meal packed with protein and punchy, tropical flair!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs, boneless and skinless
• 0.5 cup Pineapple chunks, fresh
• 2 peppers Chipotle peppers in adobo sauce
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 3 cloves Garlic cloves, minced
• 2 tablespoons White vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice, fresh
• 0.25 cup Fresh cilantro, chopped
• 1 medium Avocado, sliced
• 8 pieces Lettuce leaves, for serving

Directions

Step 1

In a blender, combine pineapple chunks, chipotle peppers, ground cumin, dried oregano, smoked paprika, minced garlic, white vinegar, salt, and black pepper. Blend until a smooth marinade forms.

Step 2

Place the chicken thighs in a large bowl and pour the marinade over them, ensuring they are well-coated. Refrigerate and allow to marinate for at least 1 hour or overnight for better flavor.

Step 3

Heat olive oil in a large skillet over medium-high heat. Remove chicken thighs from the marinade and add them to the skillet, cooking for about 6-8 minutes on each side or until fully cooked and nicely charred.

Step 4

Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into thin strips.

Step 5

In a small bowl, mix lime juice and fresh cilantro to create a fresh garnish.

Step 6

Serve the sliced chicken on lettuce leaves and top with avocado slices and the cilantro-lime mixture.

Step 7

Enjoy your Low Carb Al Pastor Chicken as a healthy, flavorful meal!

Nutrition Facts

Serving size	(1309.6g)

Amount per serving	% Daily Value*
Calories	2313.8

Total Fat 140.9g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1000mg	0%
Sodium 3366.5mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 17.3g	0%
Total Sugars 15.1g
Protein 216.2g	0%

Vitamin D 0IU	0%
Calcium 257.1mg	0%
Iron 13.5mg	0%
Potassium 3329.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 37.4%

Carbs: 7.8%