Low Carb Air Fryer French Fries
Craving crispy, golden fries without the carbs? These Low Carb Air Fryer French Fries are the answer! Made with nutrient-rich rutabaga instead of traditional potatoes, this healthier alternative delivers all the crunch and flavor you love, but with fewer carbohydrates—perfect for keto or low-carb lifestyles. Tossed in a tantalizing blend of olive oil, garlic powder, paprika, salt, and pepper, these fries are air-fried to perfection in just 20 minutes, using minimal oil for a guilt-free indulgence. Easy to prepare and ready in a flash, they’re a versatile side dish or satisfying snack that pairs wonderfully with your favorite low-carb dipping sauces. Skip the guilt and savor every crispy bite!
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Ingredients
- 2 medium Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Peel the rutabagas using a vegetable peeler. Cut them into fry shapes, about 1/4 inch thick.
Step 2
Rinse the cut rutabaga fries in cold water to remove excess starch, then pat them dry thoroughly with a kitchen towel.
Step 3
In a large bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Add the rutabaga fries to the bowl and toss until they are evenly coated with the seasoning mixture.
Step 4
Preheat your air fryer to 400 degrees Fahrenheit for about 3 minutes.
Step 5
Arrange the seasoned rutabaga fries in a single layer in the air fryer basket, ensuring they aren't overcrowded. You may need to cook them in batches depending on the size of your air fryer.
Step 6
Air fry the fries for 15-20 minutes, flipping halfway through or until they are golden brown and crispy.
Step 7
Once cooked, remove the fries from the air fryer and let them cool for a minute or two before serving.
Step 8
Serve immediately with your favorite low-carb dipping sauce or as a snack or side dish.
Nutrition Facts
| Serving size | (809.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 758.0 |
| Total Fat 50.8g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 15.4mg | 0% |
| Sodium 2288.5mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 36.2g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2547.7mg | 0% |
Source of Calories