Low Carb Air Fryer Chicken Thighs
Crisp, juicy, and loaded with flavor, these Low Carb Air Fryer Chicken Thighs are the perfect solution for a quick, healthy, and satisfying meal! This easy recipe transforms bone-in, skin-on chicken thighs into golden, perfectly seasoned bites using a blend of paprika, garlic powder, onion powder, and dried thyme. The air fryer ensures irresistibly crispy skin without the need for extra oil, keeping it both low-carb and guilt-free. Ready in just 25 minutes of cooking time, these chicken thighs are ideal for busy weeknights or meal prep. Serve them with your favorite keto-friendly side dishes, and you’ve got a wholesome, protein-packed dinner that’s bound to impress!
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Ingredients
- 4 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat the air fryer to 380°F (193°C).
Step 2
Pat the chicken thighs dry with paper towels to ensure the skin gets crispy.
Step 3
In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Step 4
Rub the spice mixture evenly over the chicken thighs, making sure to coat both the skin side and the underside.
Step 5
Place the chicken thighs in the air fryer basket in a single layer, skin side up, ensuring they are not touching to allow for even cooking.
Step 6
Cook the chicken thighs in the air fryer for 25 minutes. For extra crispiness, you may flip them halfway through, but it is not necessary.
Step 7
Check the internal temperature of the chicken with a meat thermometer. It should reach at least 165°F (74°C). If not, cook for an additional 3-5 minutes as needed.
Step 8
Once fully cooked, remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving.
Step 9
Serve warm, and enjoy your delicious low-carb chicken thighs!
Nutrition Facts
| Serving size | (640.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.6 |
| Total Fat 131.7g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 486mg | 0% |
| Sodium 1678.9mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.3g | |
| Protein 109.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1462.8mg | 0% |
Source of Calories