Low Carb Air Fried Wingettes
Crispy, flavorful, and irresistibly easy to make, these Low Carb Air Fried Wingettes are the ultimate guilt-free indulgence for any occasion! Coated in a savory blend of garlic powder, paprika, and a touch of cayenne for a gentle kick, these juicy chicken wingettes use a clever secret ingredient—baking powder—for maximum crunch without the carbs. Ready in just 25 minutes with the help of an air fryer, they’re a healthier alternative to traditional fried wings, perfect for keto and low-carb diets. Serve them hot with a squeeze of fresh lemon for a zesty finish, making each bite a tantalizing blend of smoky, spicy, and citrusy goodness. Whether it’s game night or a quick weeknight meal, these air-fried wingettes are sure to be a hit!
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Ingredients
- 2 pounds Chicken wingettes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional)
- 1 tablespoon Baking powder
- 1 whole Lemon wedges (for serving)
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a large bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
Step 3
Pat dry the chicken wingettes with paper towels to remove any excess moisture.
Step 4
Add the chicken wingettes to the bowl and toss them with the olive oil mixture until evenly coated.
Step 5
Sprinkle baking powder over the chicken and mix until it's completely incorporated. This will help the wings become crispy.
Step 6
Place the wingettes in a single layer in the air fryer basket, making sure they are not overlapping. Cook in batches if necessary.
Step 7
Air fry the wingettes for 20-25 minutes, flipping them halfway through, until they are crispy and golden brown.
Step 8
Remove the wingettes from the air fryer and let them cool slightly.
Step 9
Serve with lemon wedges on the side. Enjoy your crispy, low-carb air fried wingettes!
Nutrition Facts
| Serving size | (1079.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2164.5 |
| Total Fat 151.3g | 0% |
| Saturated Fat 38.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 762.0mg | 0% |
| Sodium 3279.6mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 6.3g | |
| Protein 165.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.3mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2273.1mg | 0% |
Source of Calories