Low Carb Air Fried Turmeric Garlic Tofu

Crispy, golden, and bursting with flavor, this Low Carb Air Fried Turmeric Garlic Tofu is the perfect plant-based addition to your healthy meal lineup. Featuring a vibrant marinade made with turmeric, garlic powder, smoked paprika, soy sauce, and a splash of lemon juice, each tofu cube is infused with a delightful balance of earthy, smoky, and tangy notes. Air frying ensures a perfectly crisp exterior while keeping the inside irresistibly tender—all with minimal oil. Ready in just 30 minutes, this gluten-free and keto-friendly recipe is ideal for quick weeknight dinners or meal prep. Serve it as a protein-packed main dish or as a flavorful topping for salads and grain bowls. Don’t forget a sprinkle of fresh parsley for the ultimate finishing touch!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces Extra firm tofu
• 2 tablespoons Olive oil
• 1 teaspoon Ground turmeric
• 1 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Soy sauce (gluten-free)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Drain and press the tofu: Begin by removing the tofu from its packaging. Place it on a plate lined with paper towels, cover with more paper towels, and place a heavy object on top to press out excess moisture. Let it press for at least 15 minutes.

Step 2

Cut the tofu: Once the tofu is pressed, cut it into 1-inch cubes and set aside.

Step 3

Prepare the marinade: In a large mixing bowl, combine olive oil, ground turmeric, garlic powder, smoked paprika, salt, black pepper, soy sauce, and lemon juice. Mix well until fully combined.

Step 4

Marinate the tofu: Add the tofu cubes to the bowl with the marinade. Gently toss until the tofu is well coated in the marinade. Allow it to marinate for about 10 minutes to absorb the flavors.

Step 5

Preheat the air fryer: While the tofu is marinating, preheat your air fryer to 375°F (190°C).

Step 6

Air fry the tofu: Arrange the marinated tofu cubes in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the tofu for 12-15 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy on the outside.

Step 7

Serve: Once cooked, transfer the air-fried tofu to a serving platter. Garnish with freshly chopped parsley if desired and serve immediately. Enjoy your low-carb air-fried turmeric garlic tofu!

Nutrition Facts

Serving size	(466.7g)

Amount per serving	% Daily Value*
Calories	860.7

Total Fat 62.9g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2244.4mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 10.7g	0%
Total Sugars 3.0g
Protein 65.4g	0%

Vitamin D 0IU	0%
Calcium 2729.3mg	0%
Iron 13.2mg	0%
Potassium 1178.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 29.3%

Carbs: 7.3%