Low Carb Air Fried Sweet Potatoes
Elevate your healthy eating game with these irresistible Low Carb Air Fried Sweet Potatoes! Perfectly crispy on the outside and tender on the inside, these air-fried bites are seasoned to perfection with a mouthwatering blend of garlic powder, paprika, salt, and black pepper. In just 30 minutes, including prep and cooking time, this quick and easy recipe transforms humble sweet potatoes into a guilt-free side dish or snack that's low in carbs and packed with flavor. The air fryer ensures a golden, crispy finish with minimal oil, making it a perfect choice for health-conscious foodies. Garnish with fresh parsley for a vibrant touch, and enjoy this wholesome dish that's as satisfying as it is simple to prepare!
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Ingredients
- 2 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley (optional for garnish)
Directions
Step 1
Begin by thoroughly washing and peeling the sweet potatoes. If desired, you can leave the skin on for added texture.
Step 2
Cut the sweet potatoes into evenly sized cubes, approximately 1-inch pieces. Uniform sizes help them cook evenly.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Stir to blend the spices well.
Step 4
Add the sweet potato cubes into the bowl and toss them in the spiced oil mixture, ensuring each piece is evenly coated.
Step 5
Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Step 6
Place the seasoned sweet potato cubes in the air fryer basket in a single layer. It's important not to overcrowd the basket to ensure they cook evenly and turn crispy.
Step 7
Air fry the sweet potatoes at 400°F (200°C) for 15-20 minutes. Shake the basket midway through cooking to promote even browning.
Step 8
Check the doneness by piercing a sweet potato cube with a fork. It should be tender on the inside and crispy on the outside.
Step 9
Once cooked, transfer the sweet potatoes to a serving dish and garnish with chopped fresh parsley if desired.
Step 10
Serve immediately while hot, and enjoy your low carb air fried sweet potatoes as a healthy snack or side dish!
Nutrition Facts
| Serving size | (301.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.9 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1329.8mg | 0% |
| Total Carbohydrate 57.3g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 12.1g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 127.9mg | 0% |
Source of Calories