Low Carb Air Fried Squash

Transform simple summer squash into a crispy and flavorful sensation with this Low Carb Air Fried Squash recipe! Bursting with a savory blend of Parmesan, garlic, and smoky paprika, these air fryer squash slices are perfectly golden and irresistibly crunchy without the hassle of deep frying. This quick and easy recipe, ready in just 25 minutes, is not only keto-friendly but also packed with fresh, wholesome flavor. Serve it as a guilt-free snack, a crowd-pleasing appetizer, or a healthy side dish for your favorite main course. With minimal ingredients, a fast prep time, and the magic of air frying, this low-carb delight is sure to become a go-to in your recipe rotation!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized Summer squash (zucchini or yellow squash)
• 2 tablespoons Olive oil
• 1 quarter cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Start by cleaning the summer squash thoroughly under running water to remove any dirt or residues. Pat them dry with a kitchen towel.

Step 2

Cut the squash into thin slices. Aim for about 1/4 inch thickness to ensure they cook evenly and get nice and crispy.

Step 3

Place the sliced squash into a large mixing bowl. Drizzle olive oil over them and toss well to ensure each piece is lightly coated.

Step 4

In a separate small bowl, combine the grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix the spices thoroughly.

Step 5

Sprinkle the spice mix over the oiled squash slices. Toss the ingredients together again, making sure the squash slices are evenly coated with the cheese and spice mixture.

Step 6

Preheat your air fryer to 400°F (200°C) for about 3-5 minutes to ensure an even cooking temperature.

Step 7

Arrange the squash slices in a single layer in the air fryer basket. Do not overcrowd the basket, as this will prevent the slices from getting crispy.

Step 8

Cook the squash in the air fryer at 400°F (200°C) for 12-15 minutes. Flip the slices halfway through the cooking time to ensure even browning.

Step 9

Once cooked, the squash slices should be golden and crispy. Remove them carefully from the air fryer and transfer them to a serving plate.

Step 10

Optional: Garnish with freshly chopped parsley before serving if desired for an added touch of freshness.

Step 11

Serve the low carb air fried squash immediately as a side dish or a healthy snack.

Nutrition Facts

Serving size	(451.7g)

Amount per serving	% Daily Value*
Calories	418.7

Total Fat 35.5g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg	0%
Sodium 1535.0mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 5.7g	0%
Total Sugars 8.1g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 292.2mg	0%
Iron 2.1mg	0%
Potassium 979.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 12.4%

Carbs: 16.0%