Low Carb Air Fried Lean Chicken Thighs
Crispy, juicy, and bursting with flavor, these Low Carb Air Fried Lean Chicken Thighs are a guilt-free way to satisfy your comfort food cravings. Perfectly seasoned with a robust blend of garlic powder, paprika, and oregano, these boneless, skinless chicken thighs are marinated with a zesty touch of lemon juice and then air-fried to golden perfection in under 20 minutes. With no breading and minimal oil, this keto-friendly recipe delivers a healthy twist on fried chicken—light on carbs but big on taste. Whether you’re meal-prepping or whipping up a quick dinner, pair these tender thighs with your favorite low-carb side dish or a crisp garden salad for a wholesome and satisfying meal.
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Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Directions
Step 1
Begin by patting the chicken thighs dry with paper towels. This will ensure they become crispy in the air fryer.
Step 2
In a large bowl, mix together the olive oil, garlic powder, paprika, dried oregano, black pepper, salt, and lemon juice to create a marinade.
Step 3
Add the chicken thighs to the bowl, making sure each piece is well-coated with the marinade. Let them marinate at room temperature for 10 minutes.
Step 4
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Step 5
Place the marinated chicken thighs in a single layer in the basket of the air fryer. Make sure not to crowd them to allow proper air circulation.
Step 6
Cook the chicken thighs in the air fryer at 380°F (193°C) for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the outside is crispy.
Step 7
Remove the chicken thighs from the air fryer and let them rest for a couple of minutes.
Step 8
Garnish the chicken thighs with freshly chopped parsley before serving.
Step 9
Serve warm with your choice of low-carb sides or a fresh salad.
Nutrition Facts
| Serving size | (457.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.5 |
| Total Fat 72.5g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 500mg | 0% |
| Sodium 1539.1mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.7g | |
| Protein 105.2g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 85.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1104.9mg | 0% |
Source of Calories