Low Carb Air Fried French Fries
Curb your fry cravings guilt-free with these irresistibly crispy Low Carb Air Fried French Fries! Made from nutrient-packed jicama, these golden fries are a healthier alternative to traditional potato fries, with far fewer carbs and just as much crunch. Lightly seasoned with paprika, garlic powder, and a hint of salt and pepper, they’re perfectly spiced and air-fried to crispy perfection using just a touch of heart-healthy olive oil. Quick to prepare and ready in under 45 minutes, these fries are a fantastic low-carb snack or side dish for keto, paleo, or gluten-free diets. Pair them with your favorite low-carb dipping sauce for the ultimate satisfying bite!
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Ingredients
- 1 medium Jicama
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Peel the jicama and cut it into thin, fry-like strips, about 1/4 inch thick.
Step 2
Place the jicama strips into a large pot of water and bring to a boil over high heat. Cook for about 10 minutes to soften slightly, then drain and pat dry with a clean kitchen towel.
Step 3
In a large bowl, toss the jicama strips with olive oil, ensuring they are well coated.
Step 4
Add the paprika, garlic powder, salt, and black pepper to the bowl, and toss the jicama again to evenly coat with the spices.
Step 5
Preheat your air fryer to 400°F (200°C).
Step 6
Place the jicama fries in the air fryer basket in a single layer, leaving some space between them. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Air fry the jicama fries for 15 to 20 minutes, shaking the basket halfway through cooking to ensure even crisping. Cook until the fries are golden brown and crispy to your liking.
Step 8
Once cooked, remove the fries from the air fryer and serve immediately, garnished with additional salt or your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (337.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385.6 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.5mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 5.7g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 542.8mg | 0% |
Source of Calories